Sarah Chaplin

Health Coach My Best Fuel LLC, National Healthy Schools Ambassador, Author of Zack and Zara Chew at the Zoo. Lover of golf, yoga and travel.

[Sarah Chaplin @MyBestFuel]

Just as food is needed for the body, love is needed for the soul! Happy Valentines Day. 💕

[Sarah Chaplin @MyBestFuel]

If you keep good food in your fridge, you will eat good food!

[Sarah Chaplin @MyBestFuel]

SELF-CARE: LOOKING AFTER AND LOVING YOURSELF IN THE DIGITAL AGE https://t.co/RVMHvEEipD

[Sarah Chaplin @MyBestFuel]

Meal Prep for Kids https://t.co/yX6LvVXKZe

[Sarah Chaplin @MyBestFuel]

It's the #Oscars! Here are our top ten food #movies. https://t.co/KL4yGniwMY

[Sarah Chaplin @MyBestFuel]

How to Add Fiber to Every Meal https://t.co/Ti3bbRpIIa

[Sarah Chaplin @MyBestFuel]

How to Get Better Sleep: Ten Ways to Improve Your Sleep Health https://t.co/0OwWgZ4X8l

[Sarah Chaplin @MyBestFuel]

How To Support Health While Traveling https://t.co/rdpfLDVfbM

[Sarah Chaplin @MyBestFuel]

Creating A Nutritious Smoothie https://t.co/KJbEGwElc6

[Sarah Chaplin @MyBestFuel]

Do you shy away from exercising outside during the hot summer months? Going for an early morning run, lower intensity workouts (walking or hiking) on shaded paths, wearing light coloured breathable fabrics and cooling neck wraps can all help you.

[Sarah Chaplin @MyBestFuel]

Happy National Smoothie Day! Try using less fruits and more veggies to lower sugar. What’s your favourite smoothie? This is mine...

[Sarah Chaplin @MyBestFuel]

@MRD4PE @UNO_COE @UNOmaha What a great idea!

[Sarah Chaplin @MyBestFuel]

It’s officially summer! What do you have planned? A beach trip, family reunion, vacation/holiday, hiking or camping? Summer is the perfect opportunity to spend time outdoors, visit friends and family, and try something new. I personally love beginning a new routine each season.

[Sarah Chaplin @MyBestFuel]

Do you waste a lot of food? FIFO stands for First In, First Out and means use the oldest produce first. You can place at the front in the fridge to help you. This will help you be mindful of what to use first and reduce food waste in your home, plus it will save you money.

[Sarah Chaplin @MyBestFuel]

Have you considered how much your attitude dictates your food choices? When you're feeling happy and content, you're more likely to choose healthy foods. There are a lot of things we cannot control in life, but our mood is one thing we can work on daily to improve.

[Sarah Chaplin @MyBestFuel]

How often do you "clear clutter" on your phone? A decluttered inbox, tidied up desktop and an organized phone create a less chaotic mind,and lower stress and anxiety. Organize apps into folders and delete apps you aren't using. You'd be amazed at how much lighter you feel.

[Sarah Chaplin @MyBestFuel]

Happy #GlobalRunningDay
Running intervals can burn up to three times as many calories & help weight loss. If you’re a new runner it’s good news because you’re probably walking at times anyway!

[Sarah Chaplin @MyBestFuel]

Have you heard about the celery juice trend? The effects are said to be incredible, increasing energy, decreasing inflammation, lifting the brain fog, etc. I personally juice celery, cucumber, 1/4 apple and throw in herbs and veggies depending on what is in the fridge.

[Sarah Chaplin @MyBestFuel]

Do you use a scale? The number staring back doesn't define you nor is it the be all measure of your health. I've even seen stubborn weight drop off after ditching the scale because the stress levels were lowered and the body reacted well releasing the weight it was holding.

[Sarah Chaplin @MyBestFuel]

If you're dwelling on the past, stuck in regret and guilt, or anticipating the future, lost in worry and anxiety, then cultivating mindfulness could be beneficial, creating relaxation for your heart health & sanity for your brain! Try these exercises: https://t.co/8gS9BdWnwL