My Energy Game

"I AM more than an athlete I AM Myself" Connecting the athlete to their true-self energy. Raise your Energy Raise your Game !

[My Energy Game @MyEnergyGame1]

Small clip from our upcoming podcast with JULIAN SPERONI 🎙 Listen to Julian’s story about how during his time as a footballer, his team came together during a difficult spell in the season ⚽️ *Full podcast will be out soon* (stay tuned) @marinasperoni @CoachEduRubio @CPFC

[My Energy Game @MyEnergyGame1]

Please fill out our survey which only takes 5 minutes to complete! Scan the QR code or click on the link below:

https://t.co/4C6kcDWpDc

@DerbyUni @CoachEduRubio
#survey #Wellbeing #football #psychology #PremierLeague #PhD #WSL #efl

[My Energy Game @MyEnergyGame1]

@CoachEduRubio @jennycoady10 @MarkTimmington @L1amJRichardson @DerbyUni @andy_hooton @DerbyUniSportEx @premierleague @BarclaysWSL

[My Energy Game @MyEnergyGame1]

‘World Mental Health Day’ - A chance to talk about mental health, how we need to look after it, and how important it is to talk about things and get help if you are struggling. We recommend following @mentalhealth if you feel you need further support! We are in this together 🤝

[My Energy Game @MyEnergyGame1]

@CoachEduRubio from @MyEnergyGame1 spending some time at @SandboxVR
An amazing experience and great to see VR in action!!

[My Energy Game @MyEnergyGame1]

Great to see @andy_hooton from @DerbyUni coming down to meet the lads from @prochancefb and join the fun in trying out a few of our games! Massive thanks to @andy_hooton for supporting with the set up of yesterday! Exciting things to come between MEG VR and the university

[My Energy Game @MyEnergyGame1]

An exciting day with some of the players for @prochancefb getting the chance to use our VR prototype which has been developed with @DerbyUni and begins the anticipated transition to ‘My Energy Game VR’
Massive thanks to @prochancefb and @DerbyUni for their support yesterday 💪⚽️

[My Energy Game @MyEnergyGame1]

A very competitive day with the lads trying to get the highest score on one of our games 💪🤣
Things we love to see!!!
@prochancefb @CoachEduRubio @DerbyUni @andy_hooton

[Mark Timmington @MarkTimmington]

Great question from my @FALearning AYA this weekend.

‘Is your YDP phase more aligned with your FP or PDP programme’

#football #coaching #coachshare

[My Energy Game @MyEnergyGame1]

The 4 Do’s of time management:
1) Delete - learn to say no
2) Delegate - Can someone help/do ‘you’ have to do it or not
3) Defer - move to a different time (non-essential)
4) Do - get started right away

[My Energy Game @MyEnergyGame1]

A good time management tip is to prioritise your tasks into these 4 categories! This will help manage your day, and ultimately save you time!!

[My Energy Game @MyEnergyGame1]

👇👇👇

[My Energy Game @MyEnergyGame1]

Here are a few small tips that we feel could help with your time management! See what you think 👇
Are you doing some of these already??

[My Energy Game @MyEnergyGame1]

💭💭💭

[My Energy Game @MyEnergyGame1]

Now we know what time management is…let’s see why it’s so important! Here are just a few benefits that you will notice if you focus on your time management 👇

[My Energy Game @MyEnergyGame1]

What is the impact of time management, within the context of sport???

[My Energy Game @MyEnergyGame1]

What will we be covering over the next few days 🤔 Let’s see…

[My Energy Game @MyEnergyGame1]

We are back and ready to go with a new topic…TIME MANAGEMENT
We all wish there was more than 24 hours in the day, but that isn’t possible! So, we need to think of ways to improve our productivity, while maintaining a healthy lifestyle! Stay tuned this week for more!

[My Energy Game @MyEnergyGame1]

Step 5 - Adjourning

[My Energy Game @MyEnergyGame1]

Step 4 - Performing

[My Energy Game @MyEnergyGame1]

Step 3 - Norming