Simon de Cintra

Actor, playwright and author. Helping introverts speak up. Punching above my weight husband & doubly proud Dad.

[Simon de Cintra @MyFirstTrainers]

Need a dose of feelgood?
‘Bed Seven’ is based on a true story & set during early years of the NHS. Please consider donating to help @theActorsCentre survive. See the full play (just 50 mins) here: https://t.co/kLiK0uKy88

#SupportTheActorsCentre #TheatreAtHome #TheShowsMustGoOn

[Simon de Cintra @MyFirstTrainers]

@Michelle71966 Agree. The group dynamic seems more about conflict than support

[Simon de Cintra @MyFirstTrainers]

@Michelle71966 Old Skool right column middle stripes gets my vote 😎

[Simon de Cintra @MyFirstTrainers]

@Michelle71966 Notably none of his teammates would agree and that togetherness might just get us over the line

[Simon de Cintra @MyFirstTrainers]

Thiago oooh Thiago #cfcmatchday

[Simon de Cintra @MyFirstTrainers]

@Missmouse007 @_andyhandy Everyone needs a friend like that ❤️

[Simon de Cintra @MyFirstTrainers]

And breathe …

[Simon de Cintra @MyFirstTrainers]

@Michelle71966 Mums and their sons ❤️

[Simon de Cintra @MyFirstTrainers]

Photo bombing our daughter kayaking on Camden Canal

[Simon de Cintra @MyFirstTrainers]

#CFCmatchday #CFC

[Simon de Cintra @MyFirstTrainers]

@Missmouse007 @Lou89209070 Grey Peach 😎

[Simon de Cintra @MyFirstTrainers]

@SimonPThurston Great pic Simon 😎

[Simon de Cintra @MyFirstTrainers]

@mariecurieuk thanks for a wonderful #PeakDistrict Trek 😊

[Simon de Cintra @MyFirstTrainers]

@mariecurieuk thank you for a wonderful #PeakDistrict Trek 😊

[Simon de Cintra @MyFirstTrainers]

I'm fundraising for Marie Curie. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/p2Kvg63tAV

[Simon de Cintra @MyFirstTrainers]

@RUNATITSHOUTING I’m in 🤞🏻

[Simon de Cintra @MyFirstTrainers]

@MaeveMcMahon @FAIreland Congratulations Maeve and FA Ireland 🙌🏻

[Simon de Cintra @MyFirstTrainers]

@themarkgriffin Congratulations 👏 👏👏👏

[Simon de Cintra @MyFirstTrainers]

@SimonPThurston Thanks buddy

[Simon de Cintra @MyFirstTrainers]

Good night Mr Tom rest in peace 🥲

[Simon de Cintra @MyFirstTrainers]

Not so subtle reminder it’s feeding time 😼 #CatsOfTwitter