MyHeart4Health

Fatigue. Bloating. Inflammation. Hormones. Gut issues. Autoimmune. Root-cause functional health coaching for those who want answers. Book a call TODAY!

[MyHeart4Health @MyHeart4Health]

New research: a completely sugar-free, low-fat diet disrupted gut bacteria & worsened insulin resistance — even with no weight gain. Extremes aren't always the answer. Balance > "zero" rules. https://t.co/7TW5mbb3X1 #GutHealth #MetabolicHealth

[MyHeart4Health @MyHeart4Health]

New study: insufficient sleep was the 2nd-strongest predictor of shorter lifespan across 3,000+ US counties — right behind smoking, even after accounting for diet & activity. Sleep deserves top billing, not leftovers. https://t.co/ZHUUHozBXy #SleepHealth

[MyHeart4Health @MyHeart4Health]

Evaluate every product you use. Just like with food, go natural and get rid of the chemicals.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

"i have hormone issues and allergies and i dont know why"

the seed oils of cleaning products

[Gary Brecka @thegarybrecka]

Can I set something straight? Red meat did not cause the obesity epidemic.

Ultra-processed food did.

Look at what actually changed in the food supply over the last fifty years.

[Dr. Dawn Michael @DawnsMission]

They spent decades scaring us out of the sun.

After I got out of the hospital years ago, still very sick, I started laying out for an hour a day. No fancy protocol. Just sun. It did me wonders.

Sunlight isn’t just “vitamin D.” It hits mitochondria, blood sugar, nitric oxide, mood, and recovery in ways a pill never will. The same system that told everyone to slather on SPF 50 and stay inside is the one that never mentioned what happens when you actually get consistent, sensible light.

We’ve been hiding from one of the oldest medicines we have. What’s the biggest change you noticed once you started getting real sun again?

[MyHeart4Health @MyHeart4Health]

Very true! Stay cognizant of the changing seasons. Supplement if you are not getting sunshine. Take a minute to relax and destress. Definitely monitor that sugar intake. You can beat illness with antibiotics or antihistamines!

[David Wolfe @DavidWolfe]

It’s not "cold and flu season." It’s low vitamin D, high stress and too much sugar season.

[MyHeart4Health @MyHeart4Health]

https://t.co/ITBADfM5uc

[MyHeart4Health @MyHeart4Health]

A national panel just proposed the first official definition of "ultra-processed food" — could shape food policy, school menus & labeling. Over half of US calories come from UPFs. Big step. https://t.co/lEeD2TATRT #UltraProcessedFood

[MyHeart4Health @MyHeart4Health]

https://t.co/ITBADfM5uc

[MyHeart4Health @MyHeart4Health]

New study: gut bacteria "species" actually hide distinct sub-strains, some spreading globally like pathogens — tied to inflammation, gut issues & blood sugar problems. This is why "normal" gut labs can still miss the real story. https://t.co/0ytkI8yite

[MyHeart4Health @MyHeart4Health]

https://t.co/ITBADfM5uc

[MyHeart4Health @MyHeart4Health]

Same weight loss, very different results.

New study: a low-carb, whole-food diet improved liver & blood sugar markers 2–3x more than other diets — even with equal weight loss.

What you eat > how much you lose. 🥑

https://t.co/REhFeLbeHy

[MyHeart4Health @MyHeart4Health]

https://t.co/ITBADfM5uc

[MyHeart4Health @MyHeart4Health]

Your immune system runs on a clock.

New research: irregular bedtimes amplify inflammation and leave you more vulnerable to getting sick.

Heading into fall, the fix is free — consistent sleep/wake times, morning light, dim evenings.

🔗 https://t.co/ogpH2tQSub

[MyHeart4Health @MyHeart4Health]

https://t.co/ITBADfM5uc

[MyHeart4Health @MyHeart4Health]

Everyone blames the pancreas for blood sugar. New Duke research says: look at the liver.

Fructose makes the liver keep making glucose even when insulin says stop. That's insulin resistance at the source.

Metabolic health starts on your plate.

🔗 https://t.co/ALoL090CG0

[MyHeart4Health @MyHeart4Health]

This just goes to show how poorly the general public is at getting Vitamin D! Can’t meet the threshold, just lower it! 🤦‍♀️

[Mary Talley Bowden MD @MaryBowdenMD]

Despite strong evidence regarding the importance of vitamin D for a healthy immune system, @Labcorp has lowered the reference range for a normal vitamin D level from 30 to 20. I tell my patients to aim for above 50.

[David Wolfe @DavidWolfe]

ANYONE REALIZE HOW UNBELIEVABLE IT IS THAT BIG PHARMA HAS A DRUG FOR EVERYTHING..
BUT A CURE FOR NOTHING..

[MyHeart4Health @MyHeart4Health]

https://t.co/ITBADfM5uc

[MyHeart4Health @MyHeart4Health]

2026 is the year of cortisol: gummies, "cortisol face," cortisol meters. 😅

Stress hormones matter — but most of what's viral is hype.

Real cortisol issues: 3am wake-ups, afternoon crashes, wired-but-tired nights. And they're measurable.

🔗 https://t.co/tqrNIrTCZ3