Thank you to everyone who chose Stop Breathe Think as your mindfulness resource. Unfortunately, weβll be closing our doors on April 14, 2022. Please send questions to [email protected]. It has been a pleasure learning with you. π§‘
Your thoughts are like apps on a phone. That's where mindfulness comes in β the practice strengthens your ability to observe thoughts and feelings rather than having them take over your operating system (and draining your battery). Thanks for the reminder, @TheFemaleWarhol !
We are SO excited to share with you our 31-Day Mindfulness Starter Series, available now on the MyLife app. Daily activities like body scans, guided journaling, breath awareness, self-compassion and more will help you build your mindfulness habit from the ground(ing) up!
New month, new questions and intentions! βοΈ Grab your journal (or jot it down via the journal section of the MyLife app) and complete these 3 questions for November. π