MyLife

Find your quiet place with our award-winning #mindfulness #meditation #app. (Formerly Stop, Breathe & Think)

[MyLife @MyLifeSBT]

I don't know who needs to hear this, but taking a break is productive.

[MyLife @MyLifeSBT]

Thank you to everyone who chose Stop Breathe Think as your mindfulness resource. Unfortunately, we’ll be closing our doors on April 14, 2022. Please send questions to [email protected]. It has been a pleasure learning with you. 🧡

[MyLife @MyLifeSBT]

It's been said by drag queens and the Dalai Lama: if you don't love yourself, how can you love others? Explore partnership and self-love in our new series, Mindful Couples, in collaboration with @KiaundraJackson.

#MindfulCouples #StopBreatheThink #MindfulCommunication

[MyLife @MyLifeSBT]

What makes you human? Unglamorous answers only.
We'll start — We're not morning people!
🎨 : @iamhayleykaye

[MyLife @MyLifeSBT]

Your thoughts are like apps on a phone. That's where mindfulness comes in — the practice strengthens your ability to observe thoughts and feelings rather than having them take over your operating system (and draining your battery). Thanks for the reminder, @TheFemaleWarhol !

[MyLife @MyLifeSBT]

Tag someone to send a little love today! 🌈

[MyLife @MyLifeSBT]

We are SO excited to share with you our 31-Day Mindfulness Starter Series, available now on the MyLife app. Daily activities like body scans, guided journaling, breath awareness, self-compassion and more will help you build your mindfulness habit from the ground(ing) up!

[MyLife @MyLifeSBT]

What’s your motto for 2022? ✨

[MyLife @MyLifeSBT]

Are you setting any intentions for the new year (or earlier!)? Tell us in the comments below! ⬇️

[MyLife @MyLifeSBT]

Name something that made you feel hopeful in 2021. ❤️

[MyLife @MyLifeSBT]

Whatever the holiday season may look like this year, we hope you’re safe, warm, and in good company (your own company counts too). ❤️✨🎄

[MyLife @MyLifeSBT]

What's the most important thing 2021 has taught you?

[MyLife @MyLifeSBT]

Couldn't agree more!

#regram: @shopgoldengems

[MyLife @MyLifeSBT]

This time of year calls for an extra dose of self-compassion.

More tips like this on our app!

[MyLife @MyLifeSBT]

Gratitude is the attitude ✨ ✨
🎨 @heartsny

[MyLife @MyLifeSBT]

What did November teach you? Use these questions as a guide to help you reflect, practice gratitude, and prepare for the month ahead!

[MyLife @MyLifeSBT]

What’s your favorite way to relax after a long day? ✨

[MyLife @MyLifeSBT]

Music break 🎶

Name a song that best describes your current #mood.

[MyLife @MyLifeSBT]

Don't forget to add something fun ✨ on your to-do list this week!

[MyLife @MyLifeSBT]

Just be. 😌

[MyLife @MyLifeSBT]

New month, new questions and intentions! ✍️ Grab your journal (or jot it down via the journal section of the MyLife app) and complete these 3 questions for November. 🍂