MyMantr

MyMantr is a scientific and international evidence-based healthcare service provider with a mission to give you the power to #ownyourhealth #wellness #health

[MyMantr @MyMantr]

Work from home if not managed well can be isolating and lonely. Follow these simple tips to be an effective work from home worker
#ownyourhealth
#WorkFromHome
#remoteworking
#workfromhometips
#employeewellbeing

[MyMantr @MyMantr]

Employee wellbeing in the workplace falls into 3 domains: emotional or mental, physical and social well-being. Subscribe to MyMantr’s super 10 corporate wellness program and own your health
#corporatewellness
#employeewellbeing
#ownyourhealth
#mondaymotivation

[MyMantr @MyMantr]

This New Year let’s be grateful and wish for all we hold dear:
Our Health
Our Family
Our Friends
And Grace of God that never Ends!

Happy Diwali 🪔 and a very
Healthy and Graceful New Year !

#ownyourhealth
#happydiwali
#happynewyear
#Diwali2020
#FestivalofLights
#mymantr

[MyMantr @MyMantr]

MyMantr wishes you a very happy, healthy and blissful Diwali! This Diwali light up your life and lives of those around you by taking the first step to “own your health”
#ownyourhealth
#Diwali
#Diwali2020 #FestivalofLights

[MyMantr @MyMantr]

Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general.

Estimates show smoking increases the risk:
For coronary heart disease by 2 to 4 times
For stroke by 2 to 4 times
Stop smoking for better health.
#mymantr

[MyMantr @MyMantr]

‘Quality Sleep ‘is an important part of your daily routine and getting enough of it at the right times is essential
Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders. Don't underestimate quality sleep's power
#sleeptight

[MyMantr @MyMantr]

Healthy Heart
Everyone with below conditions is at risk for a heart disease
1. High cholesterol or high blood pressure
2. Smoking
3. Overweight or obese
4. Lack of adequate physical activity
5. Unhealthy food choices

There's a lot you can do to prevent heart disease

[MyMantr @MyMantr]

3rd in the series of MyMantr Super 10 is "Gupshup".
MyMantr promotes Gupshup as a way of life to maintain and improve social well being, an essential component of holistic well-being. So we at MyMantr urge you to go get a buddy and get talking.
#mymantr
#ownyourhealth
#gettalking

[MyMantr @MyMantr]

2nd in Series of #MyMantr Super 10!
"Be Active- Exercise"

It’s not a hidden fact that exercising has multiple health benefits which one often underestimates. It is a trigger to ur holistic well being
We urge each one of you to take that effort to remain fit cuz #fithaitohhithai

[MyMantr @MyMantr]

Being healthy is more than a diet —it’s a lifestyle. Combine healthy food choices with family time, regular exercise and smart habits.When you commit to a healthy lifestyle, you can reduce your risk of certain conditions like obesity, diabetes, heart disease, and cancer.
#Mymantr

[MyMantr @MyMantr]

Introducing MyMantr's Super 10!!

[MyMantr @MyMantr]

A company's employees are it's greatest asset & employees that are well taken care of in turn take care of your business. At MyMantr,we focus on holistic health as part of our Corporate wellness program which includes physical,emotional,mental & social health
#ownyourhealth

[MyMantr @MyMantr]

Social connection can lower anxiety & depression,help us regulate our emotions, lead to higher self-esteem & empathy and actually improve our immune systems.Find ways to stay connected & maintain your social well-being #ownyourhealth #socialwellbeing
#TuesdayTip #StayConnected

[MyMantr @MyMantr]

“What mental health needs is more sunlight, more candor,more unashamed conversation”- Glenn Close
MyMantr & @help_yvo is grateful to this group of friends who created this video as part of their participation in Ubuntu campaign! We are touched! #Ubuntu #iambecauseweare

[MyMantr @MyMantr]

MyMantr is proud of its association with YVO for Ubuntu campaign & inspired by positive impact it is creating.Research says that volunteering & contributing to upliftment of society improves mental health significantly!Be the change #ownyourhealth #smallactbigimpact @help_yvo

[MyMantr @MyMantr]

“Ubuntu” challenge is an initiative by @MyMantr and @help_yvo to improve mental, emotional and social well-being in the world! Participate in the challenge and #bethechange. To participate follow our Instagram account @mymantrhealth #iambecauseweare #ownyourhealth #MentalHealth

[MyMantr @MyMantr]

Have you participated in the Ubuntu campaign yet ?
Participate and “be the change”!
Make a difference to someone’s life and improve social well-being in the world!
#ubuntu
#iambecauseweare
#mentalhealth
#mentalhealthawarenessweek
#ownyourhealth
#MondayMotivation
@help_yvo

[MyMantr @MyMantr]

This #WorldMentalHealthDay many of you decided to be the change💪!Here’s an opportunity for everyone who missed out earlier; do your bit to make a difference! Ubuntu #iambecauseweare campaign extended for a week-follow our instagram account to participate ##MentalHealth
@help_yvo

[MyMantr @MyMantr]

This #WorldMentalHealthDay be the change by reaching out to people and making a difference! Your one phone call can change someone’s life. Participate in #Ubuntu campaign on our Instagram page to make a difference https://t.co/4vqep3Fl0H
#iambecauseweare #MentalHealthForAll