Lisa Crowell

I ♡ rockclimbing, hiking, teaching self defense, Muay Thai, BJJ & lifting.🏋️‍♀️

[Lisa Crowell @MyMetalMojo]

Exhale • • • Let all the day's expectations and frustrations float away • • •
• • • Breathe in your new goals for tomorrow you'll overcome the disappointments of… https://t.co/kAG87Dhvfj

[Lisa Crowell @MyMetalMojo]

When I was deadlifting tonight, a Cyndi Lauper song played at the gym. 🏋️‍♀️ I like to tweak her lyrics to represent my fellow iron maidens!
This keychains should remind u of ur strength & workout goals.

#GirlsJustWannaHaveGuns #MyMetalMojo #LiftHeavy #Muscles #GymMotivation

[Lisa Crowell @MyMetalMojo]

Create your own happiness. It's all a state of mind, ya know.  Maintain a positive attitude.♡ It's just as important to be thoughtful and kind to yourself as it is to be thoughtful and… https://t.co/rQnS01sbZX

[Lisa Crowell @MyMetalMojo]

I ♡ making personalized rings hand-stamped with couples' names or kids' names. 🖤

#MyMetalMojo #RingWrap #KidsNames #CouplesRing #CustomJewelry #MommyJewelry #PutARingOnIt

[Lisa Crowell @MyMetalMojo]

Bread dog 🍞🥖🥐 You butter believe it.

#ThorviInToast #HoleInOne #EyeSeeYou #BreadHole #Carbz https://t.co/pUMahQRtFd

[Lisa Crowell @MyMetalMojo]

Who needs a ball.. this is how Boise rolls. 🥔🎉 🤣

Drop that tater and start the New Year! 🥂

#DropItLikeItsHot #LooksLikeARusset #IdahoPotatoDrop #HappyNewYear #BakedOrMashed #OnlyInIdaho #BoiseCapitol https://t.co/0ndj6IPmeV

[Lisa Crowell @MyMetalMojo]

Emphasizing fitness & healthy eating is important. Daily workouts are healthy habits. I'd much rather be SORE from a workout than SORRY I missed it. 💪

#SoreNotSorry #NewYearsResolution #HealthyHabits #MyMetalMojo #GymJewelry #WorkoutMotivation #LiveLoveLift #IronMaidens

[Lisa Crowell @MyMetalMojo]

Poor elves!  Got caught by the Christmas prickles. 🎅💥 .

#ArizonaFeels #ChristmasCactus #Ouch https://t.co/rqMmRVvZOi

[Lisa Crowell @MyMetalMojo]

When you know you made the right decision, you'll answer yes to one of these questions. ✔

#TisTheSeason #LiveSimply #FindJoy #SpreadJoy #DontOverthinkIt #JoyToTheWorld https://t.co/tLD30fJjtv

[Lisa Crowell @MyMetalMojo]

Dancin 'n dippin all night long!

#Swing #TwoStep #ALittleBitCountry #ClosedDownTheDancehall https://t.co/UE8GQH89K6

[Lisa Crowell @MyMetalMojo]

Look around.  There is solace in scenery.  It can be free.  And it can be freeing.
Listen to nature.  She will give you everything and nothing at the same time. 🍃🍁☁️🐾 .

#Reflect #Observe… https://t.co/5mb9N6GShH

[Lisa Crowell @MyMetalMojo]

Long lost homies.🐾 .

#SlikeLookinInAMirror #BigNLil #Vizsla #RhodesianRidgeback #Rescues #Buds #ChaseMe https://t.co/BApUF1cSEf

[Lisa Crowell @MyMetalMojo]

Personalized Martial Arts Necklace for your favorite ninjas! 🥋

#MartialArtsGift #Ninja #BJJ #Grappling #Gi #Judo #Karate #JiuJitsuChicks #MyMetalMojo

[Lisa Crowell @MyMetalMojo]

Dancin 'n dippin all night long!

#Swing #TwoStep #ALittleBitCountry #ClosedDownTheDancehall https://t.co/t8tZDYDQU0

[Lisa Crowell @MyMetalMojo]

When you know you made the right decision, you'll answer yes to one of these questions. ✔

#LiveSimply #FindJoy #SpreadJoy #DontOverthinkIt #JoyToTheWorld https://t.co/naQDZHA7TA

[Lisa Crowell @MyMetalMojo]

I was talkin about how much I love collar chokes the other day...my norwegian ninja sista sank this puppy in deep!

#BlackbeltBeatdown #ThatsGonnaLeaveAMark #LoopChoke #GirlsInGis #NorwegianNinjas #Oss #BJJ #JiuJitsu

[Lisa Crowell @MyMetalMojo]

Wow, sure looks like a really comfortable napping position there. 🤔

#Neckache #SleepingBeauty #Uffda #CuddleBuddy https://t.co/NFfadG6P1j

[Lisa Crowell @MyMetalMojo]

Hand-stamped unisex Rock Climbing necklace! 👊

#SendIt #ClimbingGift #RockClimb #TheMountainsAreCalling #ClimbOn #MyMetalMojo

[Lisa Crowell @MyMetalMojo]

If you fall, get right back up!

#Bouldering #BackOnYourFeet #RockClimb #Traverse #ClimbingWall https://t.co/HLHJEbn7Y9

[Lisa Crowell @MyMetalMojo]

My fave Aquamarine Dream Necklace to make in opal. 😍

#BluesyDoozy #GeometricGemstone #MyMetalMojo