Movera

Movera is a fun new way to improve employee #health and #engagement. Designed to use real data to drive real change #Ottawa #StartUp #HealthAtWork.

[DIY Natural Life @diy_NaturalLife]

How to Eat Healthy on a Budget – 22 Money Saving Tips #healthyliving https://t.co/2f26Dce2uv

[participaction @ParticipACTION]

Workplace tip: A Stanford study found that going for a walk during the workday can boost your creativity by up to 60%. When you're struggling to come up with a solution or need to brainstorm ideas, go for a walk!

[Davo ⚡ @davidjgc]

Stressed? ⚡ Take 1 minute and try one of these 5 Mindfulness Exercises for Stress Management by @plentiful_Earth #mindfulness #meditation #yoga https://t.co/gGOmnsOi1i

[Movera @MyMovera]

Just a few more reasons to enjoy the fall weather! #Movemore https://t.co/ZLqzQpNBak

[participaction @ParticipACTION]

Get outside today for #TakeMeOutsideDay! Here are 7 science-backed reasons why you should https://t.co/vn7Cp8dsGE

[Movera @MyMovera]

Did you know that pumpkins are packed with Vitamin A, protein and iron? Check out some fun fall recipes https://t.co/yuvRQqXjlm

[Movera @MyMovera]

Active employees are healthy employees. Want your employees to #movemore? Check out https://t.co/YF8GpO6dS1 https://t.co/Sg3LQ1usDY

[participaction @ParticipACTION]

Physical activity has been shown to reduce the risk of over 25 chronic conditions including heart disease, stroke and type 2 diabetes.

[participaction @ParticipACTION]

By reducing stress and improving immune function, physical activity leads to employees taking 27% fewer sick days on average.

[Movera @MyMovera]

Just in case you needed another reason to #MoveMore https://t.co/OsCf6KixYb

[participaction @ParticipACTION]

The evidence that happiness and physical activity go hand-in-hand is overwhelming. https://t.co/1yQa5iQCHz

[Movera @MyMovera]

DYK that you can accumulate an extra 1000 steps with 11 minutes of vacuuming? https://t.co/N9wTj3sJ3b #MoveMore #10kperDay

[Movera @MyMovera]

DYK that a 10 minute dance party could increase your step count by 1000 steps? https://t.co/wTzOgjckYI #GetMoving #10kperday

[Movera @MyMovera]

We are expanding our team! Apply today https://t.co/715WpYfMQo and come work with us at @Bayview_Yards! #WorkInOttawa #OttawaStartup

[Movera @MyMovera]

Great tips to encourage your coworkers to #MoveMore! A friendly competition can also help https://t.co/PRseIapDzq #HealthAtWork https://t.co/mLFR6dZA8c

[participaction @ParticipACTION]

10 ways to nudge everyone in your office to #movemore and #sitless during the workday https://t.co/ht5vtpFbjO

[Movera @MyMovera]

Want to join our awesome team here at @MyMovera? Today is the last day to apply: https://t.co/715WpYxnHW #WorkInOttawa #startup #Ottawa

[Movera @MyMovera]

New post on the blog today! Are you struggling to #MoveMore during your day? Here are easy ways to get 1000 steps. https://t.co/fEpD2dlIRs

[Movera @MyMovera]

Need to build up your step count today? Why not try these easy ways to increase your step count? #MoveMore #10000Steps #MoveIt #GetStepping

[Movera @MyMovera]

We are looking for a #CustomerSuccess and #Onboarding specialist! Last day to apply: https://t.co/715WpYfMQo #HealthAtWork #WorkInOttawa

[Movera @MyMovera]

Are you passionate about #CustomerSuccess? Last day to apply: https://t.co/cXJFokU6s8 #WorkInOttawa #StartUp #innovation

[Movera @MyMovera]

Have you heard of #ROWE being implemented in workplaces? https://t.co/fqhvQgUiUm

[Movera @MyMovera]

DYK that moving throughout the day can boost #productivity and reduce #stress? #MoveMore https://t.co/5SWJkKGkgE

[Movera @MyMovera]

Want to #movemore during your day? Hold a #walking meeting at #work. Read more tips here: https://t.co/wjS59EOyj8