You have to stretch every day so you dont look like a shrimp when youre old. Mobility is god for the living. All of your muscles yearn to be moved. The only tension in your body should be purposeful. Daily stretching can get you there. Your world expands with your range of motion
My life as a woman changed when I learned that crying is necessary and actually a way our bodies release cortisol/other toxins built up during emotionally stressful periods.
Crying also releases endorphins/oxytocin which are natural pain relievers, hence why you feel so much better after a good cry. Ladies, cry if you need to!
Easy ways to boost your energy:
Get cute
Move your body
Give yourself a hug
Take a walk outside
Try something new
Eat your fave meal
Sit outside in nature
Dance & jump around
Say positive affirmations
Write yourself a love letter
Tap in with your fave hobby
Endings used to terrify me, but now they excite me because I understand they signify the birth of something new. You’re not losing anything that’s genuinely meant for you! Embrace the joy in concluding things 🤍