Hi. My name is Dr Mand. I invented #MyOneThing for folks to get something done each day. It can be a task/chore/a bit of a project or something nice to treat themselves. But focusing on 1 thing & doing it is such a morale boost. If you do more - that’s a bonus. You got this!
@MyOneThing365 today was to get into the builders yard for supplies. Haven't managed much else and quite frustrated thats all I've done but still recovering from my christmas bug/virus/infection
Make it work for you. No pressure. Just try to get a sense of achievement, according to what you need. And today that’s rest. Get well soon. #MyOneThing
Thanks for your kind words, Joe. We have so many pressures on us that putting pressure on ourselves hinders more than it helps. All about celebrating the little victories, not about the recriminations when things feel overwhelming to someone. Gentleness is key. #MyOneThing
Hello lovelies. There will be a lot resolutions flying about. And if that’s your thing then fair play. But don’t feel pressure to re-invent everything. Remember that #MyOneThing can be having a rest, relaxing, and refuelling your energy. Be gentle on yourselves x
Haven’t posted in a while. A lot has happened. And I had to take some time back for myself to focus on the matters in hand. This doesn’t mean that #MyOneThing can’t still be something that helps you along. Keep going. I believe in you. Back soon x