Ben Tieleman

Original Jeet Kune Do - Netherlands
My Own Jeet Kune Do
JKD and Wing Chun instructor - Sports teacher - Trainer aggression and safety government agencies

[Ben Tieleman @MyOwnJeetKuneDo]

Heeft een foto geplaatst @ Netherlandshttps://www.instagram.com/p/COQE9k0JD3d/?igshid=jg2nugrwptuz

[Ben Tieleman @MyOwnJeetKuneDo]

Last night was such a good training! I'm really proud at the guys. Core JKD.
Several exercises with the purpose of intercepting, step in, out, sideways, Med-Long Range and back in. Last sparring with gear on.
Such… https://t.co/Dp0QjBPjaE

[Ben Tieleman @MyOwnJeetKuneDo]

Good training last night!

Threatening situations, competitive drills and sparring.

Worked hard, respect! @ Netherlands https://t.co/lCzFLLYREw

[Ben Tieleman @MyOwnJeetKuneDo]

🧠 Image Training (Imēji Torēningu) is a form of training performed on the mental level, using images in ones mind to perform the training exercises.
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Not everyone can Image an opponent or a training exercise. That's… https://t.co/uR5Kcsbzr7

[Ben Tieleman @MyOwnJeetKuneDo]

Online Jeet Kune Do Training!

Tonight was the first online training. Because of the corona virus we can't meet and train face 2 face and live the quarantine life.
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It was different preparing the lesson but it was… https://t.co/NbZGnoJeBk

[Ben Tieleman @MyOwnJeetKuneDo]

Training at the private gym! 💪

A lot of people need to stay inside because of this Corona virus that's spreading throughout the world 🌍
All of our lives changed quite fast. At times like this, you can reflect about… https://t.co/VNtBHwB6xb

[Ben Tieleman @MyOwnJeetKuneDo]

Wat was het vanmiddag toch gaaf om deze workshop te verzorgen! 💪 Meer dan 20 dames waren aanwezig en wat een enthousiasme! Een stuk theorie behandeld met o.a. de onderwerpen kernpunten, mvs, confrontatieregels en het… https://t.co/KpitO7LtJH

[Ben Tieleman @MyOwnJeetKuneDo]

Hoe ga jij als dame om met fysiek en verbaal geweld?
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Gratis Workshop Zelfverdediging voor Ladies only! 🏆
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Wat moet ik doen? Hoe relativeer ik en op basis van wat? Wanneer moet ik wat doen? Welke signalen zie ik en… https://t.co/A5pByYEsG9

[Ben Tieleman @MyOwnJeetKuneDo]

Op televisie zie je alweer vele reclames over stoppen met roken, groente kopen bij de supermarkt en afvallen op de sportscholen. Heel logisch natuurlijk met onze nieuwe voornemens van 2020!
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Maar helpt het je echt?… https://t.co/Cuz9N4MQcd

[Ben Tieleman @MyOwnJeetKuneDo]

@NWesterveld 💪

[Ben Tieleman @MyOwnJeetKuneDo]

Last night a great workshop fencing 🤺 again from Siroos. hollandschermen
Thank you, see you in 2020🔥

#fencing #schermen #jeetkunedonederland #amsterdam #haarlem #haarlem105 #fun #Inspiration #excercise #rotterdam… https://t.co/NqVnjJ6AsT

[Ben Tieleman @MyOwnJeetKuneDo]

Like two gladiators they walked and circled each other until one of them attacks. Good training last night! 🥊🔥 @ Jeet Kune Do Nederland https://t.co/7FZ5ZwOFML

[Ben Tieleman @MyOwnJeetKuneDo]

I'm grateful for all that i have, what i've experienced and the way life treated me to become the person i'm today.
Everyone, enjoy this great weekend! Hello from my place ☀️🌳 Peace
#grateful #life #weekend
#nature… https://t.co/loMTJKqdh7

[Ben Tieleman @MyOwnJeetKuneDo]

Tonight we trained among other things on weapon disarming. In this case a gun 👉 The best thing you can do is avoid a conflict but when need to, you better know how to prepare yourself.
🏆🔥🥊

#jeetkunedo #training… https://t.co/UquenW7Tmn

[Ben Tieleman @MyOwnJeetKuneDo]

In loving memory Sijo Bruce Lee
November 27, 1940 - July 20, 1973

You changed my life and that of many others. Your words, energy and talent influenced the whole martial arts.
Thank you for your… https://t.co/iTPH3WvP1e

[Ben Tieleman @MyOwnJeetKuneDo]

Focussed and fresh before training. Tonight JKD Class 🔥🥊 Bridging the Gab and take it to an other level.

#Jeetkunedo #brucelee #amsterdam #haarlem #haarlem105 #mma #boxing #nederland #levelelite

[Ben Tieleman @MyOwnJeetKuneDo]

There's a reason why i let them do this drill without fully protection gear on. It's a tough exercise!
Well done guys! 🥊🔥🏆

#jeetkunedo #training #warriors #amsterdam #haarlem #nederland #instagood #excercise… https://t.co/DZ4QIYlD2Y

[Ben Tieleman @MyOwnJeetKuneDo]

Tonight Jeet Kune Do Class!

The last training we did was really tough. Both physically as mentally.
Tuesday they simply trained like warriors 🏆🔥

#jeetkunedo #training #warriors #amsterdam #haarlem #nederland… https://t.co/sEO8nK0Jld

[Ben Tieleman @MyOwnJeetKuneDo]

#bottlecapchallenge #challengeaccepted Not the most beautiful kick i've done but it serve its purpose 😉
I want to see these guys doing it, here you go! @NWesterveld d023.p

#smile #style #kick #challenge #fun… https://t.co/2mmH1ejR5O

[Ben Tieleman @MyOwnJeetKuneDo]

#bottlecapchallenge #challengeaccepted Not the most beautiful kick i've done but it serve its purpose 😉
I want to see these guys doing it, here you go! @NWesterveld d023.p

#smile #style #kick #challenge #fun… https://t.co/lcCbJLzXla