My Pain Kit ™

Chiropractor / Physical Therapy
🟢 20+ Years In Clinical Practice
🟢 Recommends A Self-Treatment Kit
🟢 Fix Yourself & Save Money On Clinic Visits

[My Pain Kit ™ @MyPainKit]

Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

In this video, Dave demonstrates the easiest back stretch you'll ever see. It's also a great stretch for neck pain

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[My Pain Kit ™ @MyPainKit]

Spasms or muscle cramps occur when your muscle involuntarily and forcibly contracts uncontrollably and can't relax.

So what should you do when you get one, here's our Ultimate Guide.

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[My Pain Kit ™ @MyPainKit]

Do you suffer from on-going back pain? Your back pain goes away but then you have another episode, weeks even months later?

This is known as chronic pain and in this video Dave discusses it

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[My Pain Kit ™ @MyPainKit]

Using massage to relieve chronic pain can have a wide range of beneficial effects.

In this video Dave demonstrates a unique way to massage your lower back using a massage ball and a door.

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[My Pain Kit ™ @MyPainKit]

Exercise is one of the most effective ways to help treat back pain. The pain usually settles down with time as you get more active.

It's important to do the right exercise for your pain and in this video Dave demonstrates one for Back Pain.

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[My Pain Kit ™ @MyPainKit]

Recently in our clinic, we have noticed a trend of more people presenting with upper back pain where the bra strap lies.

The pain can often be debilitating and cause a great deal of discomfort.

Here, Dave demonstrates 3 gentle stretches that can help.

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[My Pain Kit ™ @MyPainKit]

One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area.

In this video, Dave offers a 30 second Essential guide to Heat and Ice Therapy.

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[My Pain Kit ™ @MyPainKit]

Sciatica is a term used to describe nerve pain in the leg that is caused by a problem in the lower back.

The pain can be severe so in this video Dave demonstrates a simple stretch which can provide relief.

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[My Pain Kit ™ @MyPainKit]

Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.

In this video, we demonstrate a simple stretch to relieve pain and tension in seconds!

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[My Pain Kit ™ @MyPainKit]

Sciatica is a term used to describe nerve pain in the leg that is caused by a problem in the lower back.

Many people complain of lower back pain and pins and needles in their legs, but are unaware that they are suffering from sciatic nerve pain.

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[My Pain Kit ™ @MyPainKit]

In order to eliminate shoulder blade pain long term, you need to strengthen the muscles in the affected area.

In this video, Dave demonstrates a simple exercise to strengthen the muscles in your shoulder blades.

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[My Pain Kit ™ @MyPainKit]

Pain between the shoulder blades is one of the most common forms of upper back pain we see in our clinic.

It's uncomfortable as it's hard to reach and massage the painful area.

Dave demonstrates a stretching technique that will help to relieve the pain.

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[My Pain Kit ™ @MyPainKit]

One of the biggest issue with core weakness is low back pain. That's why it's so important to strengthen your core muscles.

One of the best exercises to do this is the plank but are you doing it right?

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[My Pain Kit ™ @MyPainKit]

Your day starts off the wrong way. You sleep in, so you are immediately on the back foot.

By the end of your working day you can barely lift your neck without feeling pain.

So what can you do? Dave demonstrates an easy exercise that can reduce stress

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[My Pain Kit ™ @MyPainKit]

In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases continue to rise.

LBP is the single leading cause of disability worldwide.

In this video, Dave demonstrates a simple stretch that can help ease LBP.

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[My Pain Kit ™ @MyPainKit]

Elbow Pain is a lot more common than you think. Many sports and jobs require repetitive hand, wrist or arm movements which can result in pain.

Here Dave demonstrates a simple exercise which can help ease pain and stiffness in the elbow

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[My Pain Kit ™ @MyPainKit]

There's no doubt life can be stressful. Stress leaves your body feeling always under attack.

That's why it's so important to take those moments across the day to relieve the stress built up in your body.

Why not try our ultimate Stress Buster

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[My Pain Kit ™ @MyPainKit]

Sudden onset Back Pain is something that can affect us anytime. A wrong move in the gym, lifting something heavy are all actions that can lead to back pain.

In this short video we highlight 4 simple actions you can take right now.

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[My Pain Kit ™ @MyPainKit]

Our knees are one of the most stressed joints in our bodies. They absorb about 4 times the weight of your body!

It's important that we take the time to look after this joint. In this video, we highlight a very simple exercise that can help relieve knee pain.

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[My Pain Kit ™ @MyPainKit]

Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers.

In this video, Dave our chiropractor, demonstrates 2 simple self-tests you can use to diagnose CTS.

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