MySahana

We are a nonprofit spreading awareness about mental health issues in the South Asian community. Follow #samha for South Asian Mental Health info! #mentalhealth

[MySahana @MySahana]

“Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.”
― Arundhati Roy

[MySahana @MySahana]

Repeat out loud with conviction: I MAKE MYSELF PROUD.

[MySahana @MySahana]

How is everyone feeling today? Head to our website for free expert advice & support! https://t.co/3uOq6vOLA1

[MySahana @MySahana]

Did you know you can get FREE expert advice on our blog? Plus, we have some articles that could be really beneficial for you! Head to the link in bio to visit our page! We are here for you.

[MySahana @MySahana]

Today is WORLD MENTAL HEALTH DAY. Find free support and resources at https://t.co/wKOqEdxnPp

[MySahana @MySahana]

Have you checked our new website yet?? 😃😃😃https://t.co/lbxnZRjerS

[MySahana @MySahana]

What would you like MySahana to blog about? Reply in the comments! In the meantime you can read our past posts here: https://t.co/7vRu0WLxDw

[MySahana @MySahana]

Our website is LIVE! 😀⭐️ Check it out here: https://t.co/GgAa5Ok7WI

[MySahana @MySahana]

Right here, right now, take a deeeeep and nourishing breath.

[MySahana @MySahana]

We are currently looking for volunteers! DM us to learn more information!

[MySahana @MySahana]

Hey everyone!⭐️ We are currently looking for volunteers to help with our non-profit. We are committed to ending the stigma around mental health in the south asian community. Email [email protected] for more info!
We can't wait to hear from you 😀

[MySahana @MySahana]

We are still looking for volunteers to join MySahana family! Email [email protected] for more info!

[MySahana @MySahana]

email [email protected] for more info!

[988 Suicide & Crisis Lifeline @988Lifeline]

If you need emotional support, we're here for you. Call or text 988 🫶

✍️: @jacquelinewhitney_ on Instagram

[MySahana @MySahana]

HELP US SPREAD THE WORD! 😃⭐️

[MySahana @MySahana]

Life is about experiencing it all, being open to it all, and knowing that no matter what, you will always be ok⭐️

[MySahana @MySahana]

Do you agree?? Let us know in the comments below! 📷

[MySahana @MySahana]

What do you think of this quote by Rabindranath Tagore?

[MySahana @MySahana]

Worry is useless. Trust is paramount.