@leia27971@sharrond62 Top freestyle swimmers are always tall. Man or woman. Like basketball. Height is one variable, but it is much less an advantage than sex. Women arenโt just a shorter version of men!
@gmanh123@sharrond62 A different type of human and biological purpose. โInferiorโ implies women are defective, or have a lower value, so it sounds off. But for sport, and darts, yes top men perform better than top women. Physiological differences in arms, skeleton, ligaments, hand eye connection.
95-year-old Jane Asher from south London has broken five age group world records for swimming, adding more accolades to her decades-long career. Congrats, Jane! ๐ ๐โโ๏ธ ๐ ๐ #swimming#sport#seniorsport https://t.co/JkNVlOG8LX
Getting seven hours and 18 minutes sleep a night might be the โsweet spotโ for staying healthy and avoiding diabetes, a study has found ๐ ๐ค ๐ช
https://t.co/kTfYwfM5UT
Howโs your gut microbiome? Behind the viral foods, scientists say the reality is complicated - itโs a growing field with new evidence emerging almost every day ๐ฝ๏ธ ๐ฅฃ ๐ฑ #nutrition#diet https://t.co/E7u9wP72bv
Making it through to the quarter-finals of popular BBC TV show #Gladiators has been "the best experience I've ever had in my life", a PE teacher from Essex said ๐ช๐งโ๐ซ https://t.co/3KL7ndMbVT
Don't put all your eggs in one basket when it comes to #exercise - doing a variety of different physical activities every week is the key to boosting your #health and living longer, a study suggests ๐ ๐๏ธโโ๏ธ ๐งโโ๏ธ ๐โโ๏ธ ๐ดโโ๏ธ ๐บ ๐คธโโ๏ธ #longevity#workout https://t.co/nI6ymcrWg6
An east London council is considering keeping some of its leisure centres open until 2am to generate more income. Would you do a midnight workout? ๐ ๐๏ธโโ๏ธ
#workout#fitness#gym https://t.co/rGzWdlW0dW
Is #fibre the new protein? The surprising health benefits of the latest wellness trend ๐ - Experts say only 4% of us are getting enough fibre - explore more in this BBC article ๐ช #nutrition#diet#health https://t.co/tHlkPonUtJ
The #winter weather and lack of sunlight can feel depressing. Boost the mood with exercise, nutritious food, plenty of sleep and an atmosphere of peaceful cosiness, known as #hygge ๐๏ธโโ๏ธ ๐ฅฉ ๐ ๐ค
https://t.co/kvx745e3wA #mentalhealthtips
AI may be changing the fitness industry by offering an alternative to personal trainers ๐๏ธโโ๏ธ Would you consider letting AI guide your workouts? ๐ค https://t.co/szJKSzZCHK
Has the arrival of winter made you neglect #exercise? Dig out those trainers and think again! Researchers have found that cold weather can actually improve your #workout ๐โโ๏ธ ๐คธโโ๏ธ ๐ดโโ๏ธ
https://t.co/pF3r6g2SPW #fitness#coldweatherworkout#winteriscoming
With so many remedies promising to keep colds and flu at bay, how much of it actually works and is it even possible to boost your immune system in the first place? ๐คง #health#wellness https://t.co/Cha3hJWwQn
Action is needed now to reduce ultra-processed food in diets worldwide because of their threat to #health say international experts in a global review of research ๐ญ #upf#diet#nutrition https://t.co/kUQJkn1ch4
A retired banker has completed his 200th marathon in 200 days, travelling 5,240 miles in total since setting off from Devon in April ๐ ๐ https://t.co/0WO8hKwvvR