My Strength Training

Tweets from the world of strength training, health and fitness. Sharing news and content about exercise, sport, nutrition & healthy living 💪

[My Strength Training @MyStrengthT]

@leia27971 @sharrond62 Top freestyle swimmers are always tall. Man or woman. Like basketball. Height is one variable, but it is much less an advantage than sex. Women aren’t just a shorter version of men!

[Sky Sports News @SkySportsNews]

Darts Regulation Authority have announced that only biological females should be eligible to compete in women’s tournaments regulated by DRA Rules.

[My Strength Training @MyStrengthT]

@CoxyNormus12345 @BasilTheGreat Yeah darts is quite physical. Strength for throwing and arm control matters a lot at that level and intensity.

[My Strength Training @MyStrengthT]

@gmanh123 @sharrond62 A different type of human and biological purpose. “Inferior” implies women are defective, or have a lower value, so it sounds off. But for sport, and darts, yes top men perform better than top women. Physiological differences in arms, skeleton, ligaments, hand eye connection.

[My Strength Training @MyStrengthT]

95-year-old Jane Asher from south London has broken five age group world records for swimming, adding more accolades to her decades-long career. Congrats, Jane! 🙌 🏊‍♀️ 🌊 🏆 #swimming #sport #seniorsport https://t.co/JkNVlOG8LX

[My Strength Training @MyStrengthT]

Getting seven hours and 18 minutes sleep a night might be the “sweet spot” for staying healthy and avoiding diabetes, a study has found 🛌 💤 💪

https://t.co/kTfYwfM5UT

[My Strength Training @MyStrengthT]

How’s your gut microbiome? Behind the viral foods, scientists say the reality is complicated - it’s a growing field with new evidence emerging almost every day 🍽️ 🥣 🌱 #nutrition #diet https://t.co/E7u9wP72bv

[Paul Bronks @SlenderSherbet]

"I can feel the lbs dropping off already"

[My Strength Training @MyStrengthT]

Making it through to the quarter-finals of popular BBC TV show #Gladiators has been "the best experience I've ever had in my life", a PE teacher from Essex said 💪🧑‍🏫 https://t.co/3KL7ndMbVT

[My Strength Training @MyStrengthT]

Don't put all your eggs in one basket when it comes to #exercise - doing a variety of different physical activities every week is the key to boosting your #health and living longer, a study suggests 🏃 🏋️‍♂️ 🧘‍♀️ 🏊‍♂️ 🚴‍♂️ 🕺 🤸‍♀️ #longevity #workout https://t.co/nI6ymcrWg6

[My Strength Training @MyStrengthT]

An east London council is considering keeping some of its leisure centres open until 2am to generate more income. Would you do a midnight workout? 🌙 🏋️‍♀️
#workout #fitness #gym https://t.co/rGzWdlW0dW

[My Strength Training @MyStrengthT]

Is #fibre the new protein? The surprising health benefits of the latest wellness trend 🍏 - Experts say only 4% of us are getting enough fibre - explore more in this BBC article 💪 #nutrition #diet #health https://t.co/tHlkPonUtJ

[My Strength Training @MyStrengthT]

The #winter weather and lack of sunlight can feel depressing. Boost the mood with exercise, nutritious food, plenty of sleep and an atmosphere of peaceful cosiness, known as #hygge 🏋️‍♀️ 🥩 🛌 🤗
https://t.co/kvx745e3wA #mentalhealthtips

[My Strength Training @MyStrengthT]

AI may be changing the fitness industry by offering an alternative to personal trainers 🏋️‍♀️ Would you consider letting AI guide your workouts? 🤔 https://t.co/szJKSzZCHK

[My Strength Training @MyStrengthT]

Has the arrival of winter made you neglect #exercise? Dig out those trainers and think again! Researchers have found that cold weather can actually improve your #workout 🏃‍♀️ 🤸‍♀️ 🚴‍♀️
https://t.co/pF3r6g2SPW #fitness #coldweatherworkout #winteriscoming

[Eddie Hall - The Beast @eddiehallWSM]

OSG has issued a statement and Andrea Thompson is the World's Strongest Woman! Congratulations! 👉 https://t.co/MuzGHXJbAR

[My Strength Training @MyStrengthT]

With so many remedies promising to keep colds and flu at bay, how much of it actually works and is it even possible to boost your immune system in the first place? 🤧 #health #wellness https://t.co/Cha3hJWwQn

[My Strength Training @MyStrengthT]

Action is needed now to reduce ultra-processed food in diets worldwide because of their threat to #health say international experts in a global review of research 🌭 #upf #diet #nutrition https://t.co/kUQJkn1ch4

[Sharron Davies HoL MBE @sharrond62]

Mosque that blocked women over 12 from charity run forced to lift ban https://t.co/iiLHz8v8Kd via @DailyMail

[My Strength Training @MyStrengthT]

A retired banker has completed his 200th marathon in 200 days, travelling 5,240 miles in total since setting off from Devon in April 🏃 🙌 https://t.co/0WO8hKwvvR