Chris Sainsbury

My responsibility is to improve the quality of your life through fitness. I am a NYC
Strength & Conditioning Coach
Fitness & Other Drugs Podcast 01/31
Itunes

[Chris Sainsbury @MyTrainerChris]

Did you face the challenge of #18point4 or did it beat you? #cfkb #crossfitkingsboro #Brooklyn #crossfitopen

[Chris Sainsbury @MyTrainerChris]

Did anyone finish 18.3? What are your thoughts on it? #cfkb #crossfitkingsboro #brooklyn #18point3 #crossfitopen https://t.co/tQrgPpvv39

[Chris Sainsbury @MyTrainerChris]

Is this a case of OOPs? #cfkb #crossfitkingsboro #brooklyn #crossfitopen https://t.co/fJkF0mkJyG

[Chris Sainsbury @MyTrainerChris]

Two workouts down! Three to go! Gerber daisies and polka dots? Dave Castro’s #18point3 hint. Any guesses or predictions for #18point3? #cfkb #crossfitkingsboro #brooklyn #crossfitopen

[Chris Sainsbury @MyTrainerChris]

Make sure you fuel yourself with healthy foods & create the best possible chance of success. #cfkb #crossfitkingsboro #brooklyn #crossfitopen https://t.co/Ls49fvZy31

[Chris Sainsbury @MyTrainerChris]

#cfkb #crossfitkingsboro #brooklyn #crossfit https://t.co/V1AeSR7iuY

[Chris Sainsbury @MyTrainerChris]

Meal prep is an important part of your nutrition routine. Are you doing any meal prepping or planning for the week? #cfkb #crossfitkingsboro #brooklyn #mealprep https://t.co/3JjoAmbqrl

[Chris Sainsbury @MyTrainerChris]

Thoughts on 18.2? Will you crush it? cfkb #crossfitkingsboro #brooklyn #crossfitopen #18point2

[Chris Sainsbury @MyTrainerChris]

Another Thursday. Another Open workout. 18point2 has been announced. What do you guys think? #cfkb#crossfitkingsbo #brooklyn #18point2 #crossfitopen https://t.co/UNSWqFv8hw

[Chris Sainsbury @MyTrainerChris]

Get ready to see some SERIOUS results. #cfkb #crossfitkingsboro #brooklyn #crossfit #getresults https://t.co/d9TwCR0nIU

[Chris Sainsbury @MyTrainerChris]

Recovering properly is especially important if you want to succeed during the Open.Check out these tips and stay on top form! #cfkb #crossfitkingsboro #brooklyn #recoverytips https://t.co/Mt6flrMtPE

[Chris Sainsbury @MyTrainerChris]

#CrossFitOpen 18.1 in the books! Congrats to all the CFKB Members who finished this 20 minute burner this weekend. The Open is the first round of the CrossFit Games and lasts 5 weeks with 5 unknown workouts to test your fitness. Come to the gym and try it. #cfkb #brooklyn

[Chris Sainsbury @MyTrainerChris]

If you are a fan of CrossFit Open WOD 18.1 then you will love these! ⬇️ #cfkb #crossfitkingsboro #brooklyn #conditioning https://t.co/y2NEuCO6Iq

[Chris Sainsbury @MyTrainerChris]

Are you doing 18.1 this weekend? #cfkb #crossfitkingsboro #brooklyn #t2btips #18point1 #crossfitopen https://t.co/ub8TCJ9DeG

[Chris Sainsbury @MyTrainerChris]

And so it begins.... #cfkb #crossfitkingsboro #18point1 #crossfitopen #brooklyn #gymlife

[Chris Sainsbury @MyTrainerChris]

Kristin Holte will battle ⚔️ Sam Briggs at the live announcement of CrossFit Open workout 18.1! Who are you supporting? #cfkb #crossfitopen https://t.co/HD35Y7bJyB

[Chris Sainsbury @MyTrainerChris]

Are you ready for Valentine's Day? Tell your special someone how much they mean to you. #cfkb #crossfitkingsboro #brooklym #valentinesday

[Chris Sainsbury @MyTrainerChris]

The Open is just 10 days away. Have you signed up yet? Register @ https://t.co/38BAhX4lF4 #cfkb #crossfitkingsboro #crossfitgames #crossfit #xfit

[Chris Sainsbury @MyTrainerChris]

Life doesn’t always go as planned. You will always experience high, and low points throughout… https://t.co/QOAmQTuHRO

[Chris Sainsbury @MyTrainerChris]

Tomorrow is the big game! Don't over do it when it comes to eating. If you plan to indulge consider making healthier choices to your favorite football snacks. #cfkb #crossfit #brooklyn #superbowl https://t.co/NFLj0DPiGF