If you're feeling down, here are some tips for you:
1) Accept that which you're feeling (either good or bad)
2) Get your body moving
3) Deal with your sh!t (if that's doable right now). If you can't deal with it now, then
4) Be kind to yourself
@naijagirllife@MAttrickie@Prezain_LJ This ur reply ehn, sums it up perfectly. The guy will have a healthier relationship if he just consults u for therapy to work on his commitment issues. By the way, i wan follow u buh I found out u are an Assna fan. Why? Just why? And u con be chelsea hater join.
When I was a PMO addict, anywhere I was, and no matter who I was with, I was never present enough in that moment because my mind was always occupied with thinking about my next PMO session.
Start retaining, and gain back control of your mind!
#nofap#semenretention
@Exaddictescape4 and meditation to my NoFap practice that I was able to go for long stretches of 3-6 months.
And it was then that I was not feeling like shit anymore when on NoFap.
That's why I always recommend adding those two things to NoFap.
And why I recommended it to you!
@Exaddictescape4 For me, it always took more than one month to start feeling better. But for more than 5 years, I would always relapse after the first week because I was feeling like shit. I never made it to the point to start feeling better.
It was until I started adding consistent exercise...
People think the increase in testosterone is most important when you retain! But no!
It's the increase in your androgen receptors!
Androgen receptors help your body efficiently use testosterone.
Retain, and get your masculine features accentuated!
#nofap#semenretention
magnetism benefits you’ll first get to see. And it comes in subtle ways;
You might first notice that women are maintaining eye contact with you, or just approaching you and trying to start conversations with you.
Start retaining to be more attractive!💪
#nofap#semenretention
When you retain, and your testosterone and androgen receptors shoot up, all your masculine features get accentuated!
The women on the other side of the extreme feminine pole will sense these masculine features and be attracted to you.
This is nature’s way of...
#nofap
that of confidence, relaxation, and non-neediness!
You’re teeming with confidence, you're probably working on your life’s goals, and this makes your life adventurous.
And women are naturally drawn to these qualities in a man!
This is one of the best semen retention...
#nofap
I ran a poll last week, and a whopping 85.7% of you said you'd rather be an extrovert in your next life!
I'm an introvert, and would like to be one again in my next life!
Won't give up my EXTREME power of introspection for anything! 😜
#nofap#semenretention#introvertsrule
There was this y-factor about him that I knew deep down I was lacking at that time!
This Y-factor is this genuine willingness and energy to connect with others, this masculine energy he exhumes, and this vulnerability he displays because he's in tune with his deepest darkest...
Let me tell you the story of a friend who's never PMOed a day in his life! In our twenties, we started living together; and practically do everything together.
At this time, I was still very much addicted to PMOing and my friend didn’t even understand what PMOing meant!
#nofap
my friend made friends effortlessly!
And it wasn’t anything special he was doing, heck, he was also an introvert like me who didn’t really enjoy going out that much.
But when he does go out and interact with people, people just find him naturally interesting.
#nofap