My Wellness Club08

A Wellness Club Built In 8 Dimensions Of Wellness | Promoting your health | My Wellness Podcast |
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[My Wellness Club08 @MyWellnessClub8]

Purchase our branded T-shirt to help our schools outreach programme to raise awareness about mentalhealth wellness. All profits will go to this initiative, message us for more information.

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[My Wellness Club08 @MyWellnessClub8]

We are back to recording again, and we just dropped a new episode today. listen on Spotify or Apple podcasts. Link ⬇
https://t.co/5ffkXLtQGY

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[My Wellness Club08 @MyWellnessClub8]

There is only one you in life and you are unique no matter how similar we may look or behave and mistakes are an opportunity to learn and grow that's why we all make them.
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#mondayaffirmations

[My Wellness Club08 @MyWellnessClub8]

Do not wait for people's approvals, approve yourself first, approve yourself even when no one does because you are worth it.

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#FetchYourBody2023
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#RunningWithSoleAC

[My Wellness Club08 @MyWellnessClub8]

If there was a male contraceptive pill would you take it?

[My Wellness Club08 @MyWellnessClub8]

The term "Family planning" is often used synonymously with birth control, but Family planning is more than just about using contraception. It provides sexuality education to reproductive healthcare services, poses numerous benefits for the wellbeing of both mother and child.

[My Wellness Club08 @MyWellnessClub8]

By identifying the barriers that male partners present, appropriate strategies can be implemented.

Help us by filling in the poll.
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[My Wellness Club08 @MyWellnessClub8]

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[My Wellness Club08 @MyWellnessClub8]

World Population day, every person counts.
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[My Wellness Club08 @MyWellnessClub8]

Monday Affirmation.
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[My Wellness Club08 @MyWellnessClub8]

To forgive may be difficult, but when we understand its dimensions we find that it is within our ability to do it.

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#conciousliving
#heal #Forgiveness

[My Wellness Club08 @MyWellnessClub8]

The journey of becoming can be ugly and twisted, but today choose to embrace this rocky road and the person it is molding you to be.
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#MyWellnessMyPriority
#Ownyourwellness
#mondayaffirmation
#RunningWithTumiSole
#FetchYourBody2023

[My Wellness Club08 @MyWellnessClub8]

It is essential that you rest, any type of rest will help increase your productivity.

[My Wellness Club08 @MyWellnessClub8]

A well rested person is a more productive person.
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#ownyourwellness
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#FetchYourBody2023

[My Wellness Club08 @MyWellnessClub8]

Self kindness goes a long way, your body will thank you in the future for the kindness you show it today.
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#Mywellnessclub2023
#MywellnessMyPriority
#RunningWithTumiSole
#FetchYourBody2023

[My Wellness Club08 @MyWellnessClub8]

Gratitude is from the heart not the mind hence it helps you feel more positive emotions, experience goodness, improves your health, deals with adversity, and builds strong relationships.
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#ownyourwellness
#gratitude

[My Wellness Club08 @MyWellnessClub8]

Everyone can be courageous, you can tap into different types of courage's depending on the situation you are facing and on a daily basis. Attributes of courage include: Commitment.
Endurance.
Determination.
Diligence.
Steadfastness.
Boldness.
Bravery.
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[My Wellness Club08 @MyWellnessClub8]

Dear beloved you are worth it, now start believing it.

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#Mywellnessclub2023
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#ownyourwellness
#mondayaffirmation
#monday
#affirmations
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#Fetchyourbody2023

[My Wellness Club08 @MyWellnessClub8]

Grit is the ability to tap in that intelligence with passion and perseverance, therefore we are all unique and special and can do anything we put our minds to.

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#sama #fyp

[My Wellness Club08 @MyWellnessClub8]

We often classify people as smart by their academic intelligence (IQ), but according to Psychologists, there are four types of Intelligence and we all have intelligence in our brains whether AQ, EQ & SQ. ⬇️