Anna Cousins

[Anna Cousins @My_fitzone]

Body Sculpt Challenge - Day 3 #challenge #bodysculpt #fitnessgirl

[Anna Cousins @My_fitzone]

Live class schedule for next week - 14 FREE classes and Premium classes too. #liveclasses #fitspo #fitness #onlinept #annasarmy #homeworkouts #workoutvidoes

[Anna Cousins @My_fitzone]

Can’t work anymore today as my cat is in my chair #StayAtHome #catsaysno #Kittens #ragdoll

[Anna Cousins @My_fitzone]

Protein in 100 Calories of 🥩 vs. 🥦 ⁣
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Ok - so the photo may be a little miss leading as you have to eat 300g of broccoli for 100 calories which is a lot and only a very small amount of steak for for 100 calories #HealthyEating #food #eatwell #broccoli #steak
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[Anna Cousins @My_fitzone]

Can you relate to this? It's a tough life making your food instagram worthy then mashing it up! #Foodie #brunch #breakfast #porridge #healthy

[Anna Cousins @My_fitzone]

Short on equipment? I am a huge body weight fan for building strength, fitness, power, endurance and lean muscle but sometimes it nice to mix things up. ⁣Here is a full body workout using one 3kg dumb bell. ⁣10 reps of each #FitnessMotivation #fitness https://t.co/stY6f2KUca

[Anna Cousins @My_fitzone]

How long do you spend on flexibility, mobility and stretching in your day/week? I am so certain majority of you say “not enough”? Perhaps even none at all?⁣⁣ #fitness #personaltraining #personaltrainer #fitnessgirl #Strong #Mobility

[Anna Cousins @My_fitzone]

Full body workout, grab a bench, chair or sofa and try this. #fitness #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl

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[Anna Cousins @My_fitzone]

Here are some stretches that can help alleviate your sciatica symptoms. ⁣⁣⁣#sciatica #help #injury #Mobility #PT #personaltraining #personaltrainer https://t.co/OQJfREr5pB

[Anna Cousins @My_fitzone]

Step Workout - Who is going to try it? #Strong #wellness #Like #strength #fitlife #diet #goals #fitnessaddict #fitnesslife #bhfyp #inspirational #photooftheday #body #gains

[Anna Cousins @My_fitzone]

Looking for some inspiration for Mondays workout? ⁣Here is a tough 24 minute workout - 4 minute circuits - set your timer - each circuit there are 2 exercises and you will perform 10 reps of each and keep going until 4 minutes is up. #workouts #personaltraining

[Anna Cousins @My_fitzone]

Yesterday I posted a count down circuit - here is a beginners version for you as requested. 10 reps of every exercises, then repeat the circuit for 9 reps, then 8 reps then 7, 6, 5, 4, 3, 2 and finally 1 rep of each . #workouts #personaltraining

[Anna Cousins @My_fitzone]

Yummy? #Foodies #HealthyEating

[Anna Cousins @My_fitzone]

Workout for you to try - part of my busy life schedule - #strong #nutrition #wellness #running #like #strength #fashion #follow #fitlife #personaltraining #personaltrainer #fitnessaddict #fitnesslife #model #bhfyp #life #dieta #instagram #nopainnogain #abs #food #fitgirl

[Anna Cousins @My_fitzone]

Here is a challenging countdown circuit - should take you around 30 minutes to complete - going at a reasonable pace. 10 reps of every exercises, then repeat the circuit for 9 reps, then 8 reps then 7, 6, 5, 4, 3, 2 and finally 1 rep of each. #personaltraining #personaltrainer

[Anna Cousins @My_fitzone]

Yesterday I posted a workout and had lots of requests for easier modifications - so here you go. https://t.co/Oi8dTRiqg0 #fitness #personaltraining #personaltrainer #Online #workouts

[Anna Cousins @My_fitzone]

20 Quick, Healthy & Delicous Recipes. #HealthyEating #recipes #eat #Foodies #women4health Click link here - https://t.co/2xOgMekbD9

[Anna Cousins @My_fitzone]

Workout for you to try - 8 exercises - or take a few of the exercise and see how you get on. #FitnessMotivation #fitnesswomen #workoutmotivation #workouts #personaltraining - https://t.co/Oi8dTRiqg0