The Keto Diet is ranked the worst diet of 2020 by dietitians & physicians. Even more so than the Atkins & paleo. Whereas the Mediterranean diet, with its high amount of vegetables, low amount of red meats, seafood & healthy oils, regularly rank number 1 each year.
if I could give any advice to my 8 year old self?
stop talking abt how much u like owls all the time. Ur about to get worthless owl things for every holiday until ur 20. Start talking about how much u like cold hard cash.
saw a quote that said ‘if we all ate the same and exercised the same we would still all have different bodies’ & I literally think that’s something you need to keep reminding urself