“I just don’t know what’s healthy”
I hear this 100 times a week
While I get it, mainstream health advice is kinda shit, it’s still very intuitive
You know what’s healthy for you, we all inherently do, you just might not like the answer
Nature gives us health, not factories
Round of applause for Emma Weyant, the UVA swimmer who placed second in the 500y freestyle tonight, behind Lia Thomas. Second is the new first. #savewomenssports
I’m actually so negative on the current health care system I think it’s largely useless outside of “life, limb, or eyesight”
Nearly everything I do is independent or 3rd party.
If I want bloodwork, I order my own.
Hormone issues? Go to a clinic.
Health advice? Go to Twitter.
Joe Rogan Goes Fully Automatic on Bill Gates Giving Public Health Advice When He Himself 'Looks Like Shit'
"He's got these breasts and this gut... [He] has access to the best nutrients, an amazing trainer... You're giving out health advice and you're sick!"
1) Many women are haphazardly put on combined oral contraceptives (COC's) at a shockingly young age without being educated properly about the potential side effects... (continued below)
When you're in a rut, answer is almost always to give yourself more responsibility
More responsibility = no time for overthinking and no time for failing
Have to put yourself in an environment that lifts you out