Natasha Page Mylittletherapybox

My Little Therapy Box by Natasha Page BA MSc Psychotherapist. Mood cards, training and resources for therapists & mental health professionals.

[Natasha Page Mylittletherapybox @Mylittletherapy]

So, let's DO this! I can't wait to connect with you and support you on your own unique journey 🤝💕

Drop a 👋🏽 in the comments and let me know one interesting fact about you – I'd love to get to know you better! 😊

[Natasha Page Mylittletherapybox @Mylittletherapy]

I've been on quite the journey myself, from setting up my first CIC in 2013 to launching My Little Therapy Box, contributing to media articles, appearing on TV and radio, and becoming a business coach.

[Natasha Page Mylittletherapybox @Mylittletherapy]

As a therapist and business coach, I fuse my caring side with my qualifications in business coaching and my fascination with the law of attraction and manifesting to create the right environment to help you grow in all areas of your life 🌱

[Natasha Page Mylittletherapybox @Mylittletherapy]

I'm Natasha Page, a multi-passionate entrepreneur, business coach and self-esteem specialist, psychotherapist, mother, writer, and podcaster 💫

You may have already figured out from the number of hats I wear that I am extremely creative, energetic, and ambitious!

[Natasha Page Mylittletherapybox @Mylittletherapy]

But aside from these traits, I am also sensitive, spiritual, a self-help and business book enthusiast, and soon-to-be-published Hay House author 🙌🏽

[Natasha Page Mylittletherapybox @Mylittletherapy]

👋🏽 I've noticed some new faces around here, so I wanted to take a moment to reintroduce myself for anyone who doesn't know me yet 🙋🏽‍♀️

(thread) 👇

[Natasha Page Mylittletherapybox @Mylittletherapy]

So, let me ask you - have you ever experienced burnout in your helping role? 🤔

#Burnout #BurnoutPrevention #OvercomingBurnout

[Natasha Page Mylittletherapybox @Mylittletherapy]

Loving what we do and being skilled at it doesn't grant us immunity from burnout 🔥

In fact, our dedication and commitment can sometimes blind us to our own needs and limits! (thread) 👇

[Natasha Page Mylittletherapybox @Mylittletherapy]

And burnout can make us question our abilities and value, both as professionals and as individuals, knocking our confidence and leading to low self-esteem.

[Natasha Page Mylittletherapybox @Mylittletherapy]

That's why I've created a guide to help you safeguard your own wellbeing when you're in the business of helping others ❤️

Download How to Avoid Burnout in the Helping Professions for FREE now at https://t.co/Pz8K5D0RBp

#Burnout #BurnoutPrevention #OvercomingBurnout

[Natasha Page Mylittletherapybox @Mylittletherapy]

When we're constantly pouring our energy into supporting others, it's easy to neglect our own wellbeing. But this can take a toll on our mental health and self-esteem 😔

(thread) 👇

[Natasha Page Mylittletherapybox @Mylittletherapy]

But your wellbeing matters just as much as the people you serve! You deserve to feel confident, capable, and fulfilled in your work 💪🏽

[Natasha Page Mylittletherapybox @Mylittletherapy]

By prioritising these practices, we not only prevent burnout but also cultivate a robust sense of self-esteem that allows us to show up fully in our work and personal lives 💪🏽

What do you think? 🤔

#Burnout #BurnoutPrevention #OvercomingBurnout

[Natasha Page Mylittletherapybox @Mylittletherapy]

As a psychotherapist and coach, I believe there are 9 things we should all be doing to prevent burnout and maintain a healthy sense of self-esteem (thread) 👇🏽

[Natasha Page Mylittletherapybox @Mylittletherapy]

✅ Educate the public and policymakers about the importance of investing in the wellbeing of those who serve others, emphasising the link between helper wellbeing and quality of care