Neha Shah

Integrative Nutrition Health and Wellness Coach | Traveller | Fitness Nutrition Specialist | Certified in Plant based Nutrition

[Neha Shah @N3haShah]

If so, throw them out! Consumer Reports says that flaking can result in uneven heating that may accelerate toxic emissions.

[Neha Shah @N3haShah]

If you’re someone who’s made the switch from sugary coffee to something less sweet, share how that worked for you!

[Neha Shah @N3haShah]

Keep it simple; Prep ingredients; Have a strategy for repurposing leftovers; Start with the task that takes the most time.

[Neha Shah @N3haShah]

Instead of scrolling through your phone every time you feel bored, allocate specific time for social media each day.

[Neha Shah @N3haShah]

When your body is done absorbing all the sugar you gave it, your blood sugar levels drop, leaving you feeling irritated, sleepy, and anxious.

[Neha Shah @N3haShah]

Check out these meal-prep lunches: Tex-Mex Quinoa Salad: https://t.co/2MzYOzB4Eq & Spicy Thai Chicken and Brown Rice Bowl: https://t.co/4lCtQ46gYm

[Neha Shah @N3haShah]

What’s something you enjoy doing before bed that doesn’t involve a screen?

[Neha Shah @N3haShah]

If plain water just doesn't do it for you, experiment with different types of unsweetened tea. Some flavors (like raspberry hibiscus or cinnamon) will be naturally sweet!

[Neha Shah @N3haShah]

Is it not liking what you’d make? Not having enough options? Is it the cost involved in a larger grocery trip? Reply with what concerns you most about meal prepping!

[Neha Shah @N3haShah]

If you’re living your life only through the lens of social media, you’re not really living in the present!

[Neha Shah @N3haShah]

Applesauce, mashed banana, roasted sweet potatoes, honey, coconut sugar, and maple syrup are all good ways to sub out blood-sugar spiking refined sugar.

[Neha Shah @N3haShah]

When meal prepping, you’re not limited to prepping just meals! Try prepping a few components that can be turned into a variety of meals during the week, like cauliflower rice or a tahini dressing!

[Neha Shah @N3haShah]

Detox your mind in ten minutes! Use this guided meditation next time you need to quiet your racing brain: https://t.co/4o1nKlGrtv

[Neha Shah @N3haShah]

Instead of buying salad dressings that are specifically designed to sit on the shelf for years, whip up your own batch! Truly all you need is an oil and an acid, then add what sounds good from there.

[Neha Shah @N3haShah]

Look for recipes that can be fully or partially made in advance, calls for slicing, dicing, and chopping, and will keep well in the fridge.

[Neha Shah @N3haShah]

Do you know what’s lurking in your cleaning products? Consider swapping out your big-brand cleaners for DIY solutions or eco-safe options.

[Neha Shah @N3haShah]

Consuming too much added sugar can raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease.

[Neha Shah @N3haShah]

Need some dinner ideas? Check out Baked Ziti: https://t.co/uwaJgbvxXP or Black Bean Veggie Burgers: https://t.co/tRHTDqgGsC

[Neha Shah @N3haShah]

Whether it’s a few hours, a whole day, or a week, plan on taking periodic breaks from technology.

[Neha Shah @N3haShah]

While there is no direct correlation that sugar can cause type 2 diabetes, sugar consumption is strongly linked to obesity, one of the main risk factors for developing type 2 diabetes.