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Our MISSION is to provide education, support and advocacy so those affected by mental illness can build better lives.

[988 Suicide & Crisis Lifeline @988Lifeline]

Lifeline ofrece 24/7, gratuito servicios en Español, no es necesario hablar ingles si usted necesita ayuda. https://t.co/B4aFGXQd4q

[[email protected] @NAMIJuneau]

"A lot of routines can be really helpful for maintaining both our physical and mental wellbeing."

View the article to learn more! https://t.co/Wl2S8fGJSl

#WellnessWednesday #MentalHealth #coronavirus #SelfCare #MentalHealthMatters #YouMatter

[[email protected] @NAMIJuneau]

12 Ways To Cultivate Empathy https://t.co/2TkiByuFmd #mentalhealth #contentment #nami

[[email protected] @NAMIJuneau]

Wishing you a peaceful, Mindful Monday 🌼 #Mindful #mindfulness #MindfulMonday #MentalHealth #MentalhealthMatters #YouMatter
https://t.co/JBZcPPeQML

[[email protected] @NAMIJuneau]

Happy National Self-Care Day! Click the link for ideas on different ways to take care of yourself and your mental health #NationalSelfCareDay #SelfCare #MentalHealth #MentalHealthMatters #YouMatter
https://t.co/EZowQN1Soj

[[email protected] @NAMIJuneau]

22 Steps To Better Communication In Your Relationships https://t.co/06mLJXjIpV #mentalhealth #contentment #nami

[[email protected] @NAMIJuneau]

Back-to-School Dilemma – a Modest Proposal https://t.co/PJ7lebxQVD #mindfulness #mentalhealth

[[email protected] @NAMIJuneau]

Don't forget to take care of yourself. Self-care doesn't have to be extreme, it can be as basic as drinking water, eating vegetables and/or fruits, & sleeping. During these challenging times, it's important we make it a point to care for ourselves
#SelfCare #MentalHealth

[[email protected] @NAMIJuneau]

4 tips on how to practice mindfulness throughout your busy day at home 👍 #Mindfulness #PresentAwareness #MentalHealth #MentalHealthMatters #AtHome #COVID19 #Presence #YouMatter
https://t.co/ahnDDsqlns

[[email protected] @NAMIJuneau]

How To Achieve Emotional Sobriety https://t.co/KsimUb8oqh #mentalhealth #contentment #nami

[[email protected] @NAMIJuneau]

"...Be present and aware of how you are going. This means listening to what your body and mind needs. Grow and heal at your own pace. You are worth the time and effort for all those things" #MindfulMonday #SelfCare #Awareness #MentalHealthMatters
Repost from The Daily Grin

[[email protected] @NAMIJuneau]

The Committee In Your Head https://t.co/XnmEwwskwA #mentalhealth #contentment #nami

[[email protected] @NAMIJuneau]

"it is also in our repertoire to heal...Yes, we have been a population marginalized in the shadows for the way our minds function. But, maybe, now is our time to light the way. " #FeatureFriday #MentalHealth #MentalHealthMatters
https://t.co/yTxSip8vFb

[[email protected] @NAMIJuneau]

"May you always slow down
and notice
when joy shows up
in unexpected places."
#MindfulMonday #MHN #MorganHarperNichols #MentalHealthmatters

[[email protected] @NAMIJuneau]

Need a moment to ground down or an idea of how to practically use mindfulness? Follow along with this quick, 5-minute mindfulness exercise #MindfulMonday #Mindfulness
https://t.co/fYmsw5w9q5

[[email protected] @NAMIJuneau]

#MindfulMonday #MentalHealth

https://t.co/ImjPwhZ7rr

[[email protected] @NAMIJuneau]

The Importance of Negative Emotions https://t.co/saL6cieD1g #mentalhealth #contentment #nami

[[email protected] @NAMIJuneau]

Post-Traumatic Growth In The Age of Covid-19 and Beyond https://t.co/AKd0oV8Lhs #mentalhealth #contentment #nami

[[email protected] @NAMIJuneau]

The @JuneauSuicidePr, NAMI Juneau,& local mental health professionals have teamed up for #MentalHealthAwarenessMonth throughout May to create "Mental Health at Home," a video series on a variety of mental health topics. Stayed tuned!
#MentalHealth #MentalHealthMatters #youmatter

[[email protected] @NAMIJuneau]

Looking for free mindfulness resources to help bolster your mental health during this time of social distancing? Look no further! Mindful has compiled a list of tips and resources! Happy Mindful Monday!

https://t.co/wDrXIFJgOJ

#mindfulness #COVID19 #MentalHealth