NAU S&C

Having strength is never a weakness

[NAU Football @NAU_Football]

Day 1 for @HUMBLE_10_ in Baltimore!

[Sauce @saucyy_vic]

Nothing liked getting poured on in the middle of a workout!
Rain or Shine these girls come to work 👊🏽 #JACKed @NAUStrength

[NAU Women's Basketball @NAU_WBB]

Thanks to @MichaelGragg and @NAUStrength for getting creative with our workouts. Even distanced apart, it feels good to get back to work.

#NAUStrong⚒️🌲🏀 #BigSkyWBB

[B-CU Strength @BCUStrengthCond]

Thank you @NAUStrength for spending the afternoon speaking with us! Great conversation with even greater people!

[Big Sky Conference @BigSkyConf]

🎥 #MotivationMonday: Train like a Big Sky athlete 💪In this week's at home workout presented by @jimmyjohns and @ready_nutrition, our @NAUStrength coaches take you through a @NAUBasketball workout!

Full workout: https://t.co/3yVo5s6Qc0 @NAUAthletics

[NAU Athletics @NAUAthletics]

Join our Head Strength & Conditioning Coach @StrengthSam40 as he takes you through an at-home ab workout.

🔗-https://t.co/VYZBxtK9Mn

Workout:
Planks 3-4 sets for :30-1:00
Side planks same on each side 3-4 sets for :30- 1:00
Bird dogs/Dead bugs 3 sets 5-10 each side

[Mitch Strohman @mitchstrohman]

The place where @NAUAthletics student-athletes get their bodies, minds and spirits better! @NAUStrength, with @StrengthSam40 and his team, are helping to build championship foundations!
#NAUStrong ⚒🌲🥇

[Jose Patino @patino11_jp]

The grind has not stopped for #29! Getting ready to put on a show ⁦@NAU_Football⁩ Pro Day!!

[NAU S&C @NAUStrength]

NAU S&C is looking to hire a Graduate Assistant Strength and Conditioning Coach to join our team in June 2020. Compensation includes a Full Tuition Waiver, and a Monthly Stipend. Details can be found at the following link: https://t.co/5b05DoFqkD ⚒🌲🔥

[NAU S&C @NAUStrength]

Excited to get these young men on campus! Great day to be a Jack! #NAUStrong⚒🌲💪

[NAU Football @NAU_Football]

2⃣0⃣2⃣0⃣ and beyond is gonna be real fun. And we're just scratching the surface! Excited about our 13 newest Lumberjacks!

#NAUStrong ⚒️🌲🏈 #BigSkyFB

https://t.co/5NGLmxxZxm

[Michael Gragg @MichaelGragg]

Question for S&C coaches- If you were to implement Zercher Grip into your athlete’s training, why and how would you justify its use over other alternatives? Also, when do you think is the best time to implement (time of year/training age etc..)? @NAUStrength

[Loree Payne @Loree22]

Thank you coach @saucyy_vic for coming to speak to our @NAU_WBB team about nutrition today! #HealthyJacks

[Sauce @saucyy_vic]

In my opinion, “I didn’t have time” is not an excuse.
You didn’t want to find time, you didn’t have the energy, or you just don’t care.
Time doesn’t change, how you spend it does.

[NAU S&C @NAUStrength]

Our Staff Development today covered Career Planning. Here are a few slides outlining what we discussed. @coach_brettb explains that we should “Periodize” our Career much like we would periodize a program for… https://t.co/EUeNo7tptU

[Jose Patino @patino11_jp]

After a hard fought win yesterday @NAUWomensSoccer was back to business in the weight room! You can always count on this group to continue pushing themselves everyday! @NAUStrength @NAUAthletics

[Sam Lackey @StrengthSam40]

Game day. Let’s go 1-0!

High expectations. No fear.
Keep Chopping.
#NAUStrong #BeatMoState

[Jose Patino @patino11_jp]

Great way to start off the year!! Week 1 and @NAUGolf is getting right back to where they left off!

[Sam Lackey @StrengthSam40]

Strength Squad.

[Michael Gragg @MichaelGragg]

Excited to share that I have accepted a job at Northern Arizona University, where I will be the men and women’s basketball strength and conditioning coach. I am incredibly excited for this opportunity and can’t wait… https://t.co/iDyhSZtUlu