Join our Head Strength & Conditioning Coach @StrengthSam40 as he takes you through an at-home ab workout.
🔗-https://t.co/VYZBxtK9Mn
Workout:
Planks 3-4 sets for :30-1:00
Side planks same on each side 3-4 sets for :30- 1:00
Bird dogs/Dead bugs 3 sets 5-10 each side
The place where @NAUAthletics student-athletes get their bodies, minds and spirits better! @NAUStrength, with @StrengthSam40 and his team, are helping to build championship foundations!
#NAUStrong ⚒🌲🥇
NAU S&C is looking to hire a Graduate Assistant Strength and Conditioning Coach to join our team in June 2020. Compensation includes a Full Tuition Waiver, and a Monthly Stipend. Details can be found at the following link: https://t.co/5b05DoFqkD ⚒🌲🔥
2⃣0⃣2⃣0⃣ and beyond is gonna be real fun. And we're just scratching the surface! Excited about our 13 newest Lumberjacks!
#NAUStrong ⚒️🌲🏈 #BigSkyFB
https://t.co/5NGLmxxZxm
Question for S&C coaches- If you were to implement Zercher Grip into your athlete’s training, why and how would you justify its use over other alternatives? Also, when do you think is the best time to implement (time of year/training age etc..)? @NAUStrength
In my opinion, “I didn’t have time” is not an excuse.
You didn’t want to find time, you didn’t have the energy, or you just don’t care.
Time doesn’t change, how you spend it does.
Our Staff Development today covered Career Planning. Here are a few slides outlining what we discussed. @coach_brettb explains that we should “Periodize” our Career much like we would periodize a program for… https://t.co/EUeNo7tptU
After a hard fought win yesterday @NAUWomensSoccer was back to business in the weight room! You can always count on this group to continue pushing themselves everyday! @NAUStrength@NAUAthletics
Excited to share that I have accepted a job at Northern Arizona University, where I will be the men and women’s basketball strength and conditioning coach. I am incredibly excited for this opportunity and can’t wait… https://t.co/iDyhSZtUlu