And

And: me encanta el basket y pienso que la lealtad es un valor importante , lealtad a ti mismo, a tu familia y quien tu eligas en este camino llamado vidaD

[jorge agxilera @agxxilera]

No,es la excusa perfecta para el control social de todos los ciudadanos y sus cuentas bancarias con él dinero digital,a modo de ejemplo,es el vale del gas q dio el gobierno con nuestros impuestos

[Atlántico Dulce @AtlanticoDulce]

Puedes limpiar tus pulmones, luego de una vida de malos hábitos.

[Ricardo De Spirito Balbuena. @elzorrotacneno]

Sana tu próstata

[Johannes Kaiser @Jou_Kaiser]

Recordemos que Gran Bretaña, que pretende imponer ahora la identificación para todos los usuarios de redes sociales (disfrazada de protección a menores de 16 años), arresta 10 veces más gente al año por posteos en redes, que China, que tiene una población casí 20 veces superior. En Chile pretenden imponer un sistema de identificación similar al británico. Los nacional libertarios nos opondremos a toda iniciativa que nos acerque al futuro distópico que desean ver implementado ciertos grupos de interés.

[Johannes Kaiser @Jou_Kaiser]

El PNL defiende tu privacidad y la separación de poderes. Por eso no apoyamos que la Tesorería pueda confiscar dinero de tus cuentas o que un funcionario pueda levantar tu secreto bancario sin orden judicial. Asimismo rechazamos que sea obligatorio usar Clave Única para entrar a redes sociales. El PNL defiende tus derechos fundamentales, independiente de tu color político, porque defiende principios, no intereses.

[lenantes-magallanes 🇨🇱 @lenantesur]

🌱🙃Tras la #Plandemia Aprendí..Nunca nada fue lo que era...Me reinvento, bacán saber..seguir.

[Dalton (Analyze & Optimize) @Outdoctrination]

Ice cream is actually one of the healthiest foods in existence, judging by a multitude of recent research articles.

There was a very highly publicized article that came out in 2018 out of Harvard.

It was for a student's dissertation, he found that ice cream was inversely associated with heart disease.

The nutrition department and the student himself tried repeatedly to "make the association go away" with different analysis, and checking his work.

But it didn't.

Not only was ice cream reported as beneficial,

it was actually one of the most beneficial dairy products analyzed.

With up to a 12% reduction in heart disease risk for having >2 servings of ice cream per week.

This wasn't the first study to find benefits of ice cream, and it also wasn't the last.

In a 2013 meta analysis of studies, they also found a protective effect of ice cream on diabetes.

You can see the bias against ice cream, as they don't even mention it in the main page.

That's despite ice cream showing one of the BEST results of any food studied for diabetes risk.

Another study from 2014 showed the same thing.

Again, this is a meta analysis, not just one study. They are pooling together all of the studies on ice cream and diabetes and still finding this.

The best result of any dairy food studied - here with a 32% reduction in diabetes risk.

The bias against ice cream is very strong in these studies.

A 2016 study once again showing the same benefit of ice cream for diabetes risk.

They say that the study above (Chen et al) showed "attenuated association" once diet collection information was stopped after hypertension or high cholesterol diagnosis.

They argue that this means that the association is invalid.

But not only did they not try to dismiss any other food studied like this, but this is just objectively not true (see above - there still was an association).

They also buried their results on ice cream in the supplementary tables so it didn't even make the paper.

That's probably because they didn't like the fact that once again, ice cream intake was inversely and strongly associated with diabetes risk.

So you really can't argue that there was some kind of agenda in favor of ice cream here.

More recent studies show the same thing.

A 2019 paper again showed a lower risk of diabetes with increased ice cream consumption.

And again, they put this information at the very end in the supplementary tables to try to hide it.

Finally, the most recent study in 2024 showed the STRONGEST association for ice cream's protective effect on diabetes.

There was a linear dose response.

That means more ice cream = less diabetes, straight up.

In fact, there was a 50% reduction in risk for having one serving per day.

Which, as you could guess by this point, was the greatest risk reduction of any dairy food studied.

Why would ice cream actually be good for you?

My main guess is the unique protective fats in dairy, that are abundant in ice cream.

◇ C15
◇ C17
◇ CLA
◇ TVA
◇ TPA

are fats almost exclusively in dairy fat, and all have unique effects.

◇ Mitochondrial enhancing
◇ Anti-inflammatory
◇ Anti-thrombotic
◇ Lipid lowering
◇ Fat burning
◇ Cancer preventing

I've covered these all at length in other content.

Of course, this is all observational.

This is simply seeing what people eat and then seeing what happens to them. It's not an experiment. That is definitely a limitation.

However, when you see the same association, consistently, across decades, regardless of analysis and confounding adjustment, you probably have something real.

This is not to say everyone should go and immediately pound gallons of ice cream for invincibility.

But... it does mean having reasonable amounts of ice cream is likely good for you.

[Olivier Crottaz CEFA @crofin67]

Copper production Q1 2026

[Holistic Fitness @HolisticFitnes_]

This guy has shown all the tips for kitchen chores

[Bull Runner @TheViewBox_Tv]

Desde hace miles de años, algunas plantas nos ayudan a fortalecer nuestra salud.

[Lautaro @Lautaro_Chile]

Perú no aparece mencionado en los puestos de liderazgo general para RIMPAC 2026. La estructura de mando oficial la Componen, Estados Unidos, Chile, Japón, Corea del Sur y Canadá.

RIMPAC 2026 liderado (🇺🇸)
Subcomandante (🇨🇱)
Vicecomandante (🇯🇵)
Componente marítimo (🇰🇷)
Componente aéreo (🇨🇦)

Fuente: https://t.co/IwHKRm5y9l

[lenantes-magallanes 🇨🇱 @lenantesur]

🇨🇱Nadie te puede obligar al Control Biométrico.te coaccionaran al igual que con el Pase de movilidad en #Plandemia..tu dirás y que hacer;Dar la pelea judicial..La constitución Art 19 nmr 4 y Leyes te defienden..No te lo dirán en los medios,lo ocultan.Por q Siempre ganaras..seguir

[And @NBAndre]

@DFinanciero politicas socialistas han destruido la producción de chile

[And @NBAndre]

no más contribuciones ,no es justo pagar "arriendo" por algo que es tuyo.

[THOR @Tor25899035]

🇨🇱 | Medida que beneficiará a más del 70% de la clase media, adultos mayores y clase trabajadora de Chile.

[Barbara Oneill @BarbaraOneillAU]

The Health Bounce: Why rebounding is the best exercise for every cell in your body!

[Johannes Kaiser @Jou_Kaiser]

Si te escandalizan más las pifias al presidente, que los correos entre el PC y las FARC, es porque tienes las prioridades mal puestas...https://t.co/w9W4uAO8GO

[🦅 Eagle Wings 🦅 @CRRJA5]

🍍 Creamiest Pineapple Ice Cream You’ll Ever Make — No Ice Cream Machine Needed!
Just blend:
• Frozen pineapple chunks
• Greek yogurt
• A little honey
• Vanilla
Freeze for a couple hours = ultra-creamy, guilt-free pineapple soft serve! 🔥
Who’s trying this?

🍍 Main Health Benefits
Here are the well-supported benefits:
1. Boosts Immunity
High vitamin C content helps support immune function, reduces inflammation, and aids in fighting infections. Some studies link pineapple intake to fewer viral/bacterial infections and improved immune markers (e.g., granulocytes).
2. Aids Digestion
Bromelain (a group of protein-digesting enzymes unique to pineapple) helps break down proteins, may relieve bloating, and supports gut health. The fiber also promotes regularity.
3. Anti-Inflammatory and Pain Relief
Bromelain has natural anti-inflammatory effects. It may help reduce swelling, post-surgery recovery time, arthritis pain, and joint stiffness (though supplement doses are often higher than what you’d get from eating the fruit).
4. Rich in Antioxidants
Contains flavonoids, phenolic acids, and other compounds that combat free radicals, potentially lowering risks of chronic diseases like heart disease and certain cancers.
5. Supports Bone Health
Manganese and other minerals contribute to bone formation and strength.
6. May Support Heart Health
Antioxidants, potassium, and bromelain may help with cholesterol, blood flow, and reducing inflammation in arteries.
7. Other Potential Benefits
• May aid tissue healing and wound recovery.
• Supports iron absorption (thanks to vitamin C).
• Low-calorie, high-water, and fiber content can help with hydration and feeling full (supporting weight management).

[Claudio Diaz @ClaudioDiazAnd]

Amanecer de fuego en Porvenir, Tierra Selknam #Porvenir #TierradelFuego #Chile

[Gubba Homestead @GubbaHomestead]

Buying electrolytes is a scam.

You’re tricked into buying synthetic literal poison.

When you can make an electrolyte drink with REAL ingredients that does 100x what any store bought powder can.

Skip the nanobot powder and make your electrolyte drink at home.

[D я e S S 🔥 @DRESTRUM__Pl]

🔴 AHORA | “El PC no le puede dar cátedra de democracia a nadie. Deberían mirar a sus propios militantes, una procesada por violencia contra la ministra Linolao, un senador querellado por calumnias y una ex parlamentaria justificando violencia física”

@marasedini ✍🏻✅