Health + Happiness with Mayo Clinic

The official Twitter of #NBCHealthHappiness with @joybauer. Powered by @mayoclinic. Saturdays on @NBC's #TheMoreYouKnow.

[Joy Bauer @joybauer]

And the sleepy time #snack award goes to... drumroll please!… this 3-ingredient Banana-Mango Parfait (from this weekend's @NBCHealthyTV): https://t.co/mph7yElKiw 

Click here to watch the full episode online: https://t.co/psvCEhbwto

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

Transform breakfast with @JoyBauer's incredible Apple Cobbler Oatmeal recipe that cuts out sugar entirely! @a2milkUSA

[Joy Bauer @joybauer]

Ooey-gooey cheesy #Pizza Peppers packed with #protein, #fiber and vitamin C! Watch me make them on today's @NBCHealthyTV episode and get the delish recipe here: https://t.co/7AQwcltMe7

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

From the power of pets to simple ideas that get you moving, today’s episode of @NBCHealthyTV is all about what does a body good! @mayoclinic @joybauer

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

Rise & shine with treats that are healthy to eat! This week on @NBCHealthyTV, @JoyBauer puts her signature spin on creamy desserts & makes them wholesome enough for breakfast! @a2milkusa

[Joy Bauer @joybauer]

Forgot to set your DVR for @NBCHealthyTV ? Click here to watch this weekend's special episode...all about #nutrition and #healthy eating! https://t.co/fnHCa2Lwqw

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

One of the most effective ways to boost your health is easy... and free! Join @JoyBauer at @AnytimeFitness to learn the benefits of tracking meals & fitness routines! #NBCHealthHappiness

[Joy Bauer @joybauer]

On today's special episode of @NBCHealthyTV, I'm sharing 5 tasty ways to flavor up your H20 without adding any calories (or artificial ingredients). Here's one of my favorites: Peach Raspberry #IcedTea https://t.co/5gAbAaR4Ge. Don't forget to tune in or set your DVR!📺

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

On this special edition of @NBCHealthyTV, @JoyBauer & Viv Williams share their best tips for healthier eating! @mayoclinic

[Joy Bauer @joybauer]

Sip your way to a gorgeous complexion with this sweet #smoothie! It's fruity, refreshing & packed with key nutrients that can help your skin look... skinsational! https://t.co/FPMQEkYwHB 

For more info, watch this weekend's episode of @NBCHealthyTV here: https://t.co/jWiTMjqJxO

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

When it comes to exercise, two of the most important things are flexibility & balance! Join host @JoyBauer at @AnytimeFitness to learn more. #NBCHealthHappiness

[Joy Bauer @joybauer]

Ayden Jane is joining me in the kitchen this weekend on @NBCHealthyTV!📺 Watch us make something super cheesy🧀 (and delish!)😋 and then get the recipe here: https://t.co/AwSOlaBz2b

[Joy Bauer @joybauer]

Winner, winner, chicken dinner! Try my Joyful rendition of General Tso's Chicken for #dinner tonight: https://t.co/UQwXGgWOPs

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

Today on @NBCHealthyTV, discover the magic three-minute window for moisturizing, learn five ways to get in your steps each day, get the low down on fresh and frozen veggies, and create a comfort food favorite! @joybauer @mayoclinic

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

Shouldering all of our body’s weight, ankles are extremely important for mobility! This week on @NBCHealthyTV, Viv Williams reveals how you can help prevent ankle sprains & how to treat them if they occur. @mayoclinic

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

Loaded with antioxidants, @JoyBauer’s “skin-sational” smoothie helps promote a hydrated & healthy complexion! #NBCHealthHappiness

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

#DidYouKnow? Nearly 30% of dogs experience occasional allergies! Join host @JoyBauer & our sponsor, @ZoetisUS, to learn how to identify the signs that your furry friend may be suffering from allergies!

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

Do you think fruits & veggies are more nutritious when they’re fresh or frozen? The answer might surprise you! More here with host @JoyBauer. #NBCHealthHappiness

[Health + Happiness with Mayo Clinic @NBCHealthyTV]

We’ve all heard of nutrients, but what about “micro” & “macro” nutrients? This week on @NBCHealthyTV, Viv Williams explains why these terms are so important & how you can use them to improve your health! @mayoclinic

[Joy Bauer @joybauer]

Flaxseeds are fantastic!🌟These tiny super #seeds are a stellar source of #plantbased omega 3's. Make sure they’re “ground” since it's easier for our bodies to digest & absorb all the powerful nutrients.💥 Watch this weekend's @NBCHealthyTV to learn more: https://t.co/W0hPfQGwI1