Nagaraj chandaboina

Recipe for relaxation: exhale completely, inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds.

[Ajit Doval ᴾᵃʳᵒᵈʸ🇮🇳 @IAjitDoval_IND]

A year ago on a podcast, Captain Smit Machchhar said:

“When something goes wrong in the air, who is going to save your life? The crew can save your life.”

Today, those exact words proved to be true.

[Fact @Fact]

'Made in China' stickers are made in Korea.

[ANI @ANI]

#WATCH | Dr. Mansi Patil, a clinical nutritionist and National Executive Member of IAPEN (India Association for Parenteral and Enteral Nutrition) says, "...In a recent event, PM has highlighted the growing concern about obesity in India. Emphasis on this critical health issue has brought a much needed attention to the problem affecting millions of lives. On behalf of all citizens, we thank you for your leadership and vision in addressing this challenge. Today, over 30% of India's population is either overweight or obese. This number is rising rapidly. Obesity is not just a personal health issue, it is a gateway to serious comorbidities like diabetes, hypertension and even cancer. 80% of type-2 diabetes cases are linked to obesity and it significantly increases the risk of premature death. To combat this, we must adopt healthier lifestyles, incorporating balanced diets, regular physical activity and mindfulness about our eating habits. Small changes like reducing the sugar intake, reducing and monitoring our salt intake, and walking for at least 30 minutes a day can make a big difference. Let us work towards building a healthier, fitter India..."

(Video: Ministry of Health and Family Welfare)

[World of Statistics @stats_feed]

🩸 World population by blood group types:

🅾️➕: 42%
🅰️➕: 31%
🅱️➕: 15%
🆎➕: 5%
🅾️➖: 3%
🅰️➖: 2.5%
🅱️➖: 1%
🆎➖: 0.5%

[Indian Tech & Infra @IndianTechGuide]

🚨 A Pani Puri vendor in Tamil Nadu earned Rs 40 lakhs in just one year, gets GST notice. 🙏

[Indian Tech & Infra @IndianTechGuide]

🚨 Chandrayaan 3 is going to enter the Lunar Orbit today at 7 pm IST. 🌕🚀

[G Kishan Reddy @kishanreddybjp]

Indian Air Force helicopters in full swing as part of relief operations in flood-affected regions of Telangana.

Besides rescue operations, the IAF helicopters air-dropped 600kg of food packets, contributed by the members of the Air Force Family Welfare Association, popularly known as 'Sanginis'.

@IAF_MCC

[IADN @NewsIADN]

India makes the history, the @isro LVM-3-M4 rocket lifts-off for the #Moon with #Chandrayaan-3 lander and rover🇮🇳

[ANI @ANI]

#WATCH | Indian Space Research Organisation (ISRO) launches #Chandrayaan-3 Moon mission from Satish Dhawan Space Centre in Sriharikota.

Chandrayaan-3 is equipped with a lander, a rover and a propulsion module.

[G Kishan Reddy @kishanreddybjp]

Speaking on the occasion, Hon’ble President said that Alluri Sitarama Raju’s struggle against injustice and exploitation is a proud chapter of the Indian freedom struggle. She said that all the people, especially the younger generation, should be aware of his patriotism and courage.

Hon'ble Governor Smt. @DrTamilisaiGuv and the Hon'ble CM of Telangana also graced the occasion.

#AmritMahotsav
@rashtrapatibhvn

[ANI @ANI]

#WATCH | Veteran investor and Akasa Air founder, late Rakesh Jhunjhunwala conferred the Padma Shri (posthumously) by President Droupadi Murmu.

His wife, Rekha Jhunjhunwala receives the award.

[Fact @Fact]

Be happy. Be who you wanna be. If others don't like it, then let them be. Happiness is a choice. Life isn't about pleasing everybody.

[Fact @Fact]

Ways to fight depression • Hug a tree. • Cuddle. • Hug a friend. • Text someone you care about. • Smile more. • Listen to music.

[Vala Afshar @ValaAfshar]

The best use of technology is to improve quality of life.

Watch people’s beautiful first expressions of hearing sounds for the first time.

[Moneycontrol @moneycontrolcom]

#MorningTrade At 8:30 AM​

As EVs take the centrestage at this year’s auto expo, we discuss if the time is right to invest in this theme.
Stocks in focus are HUL, RIL, ICICI Bank, Sun Pharma and TCS.

@NeoTrader_in, @NitinAgrawal65 | @RaoKarunya https://t.co/tdIiS5bWs0

[Vala Afshar @ValaAfshar]

The best teacher is your last mistake.

[Fact @Fact]

I love you means that I accept you for the person that you are, and that I do not wish to change you into someone else.

[GoTirupati @GoTirupati]

Tirupati Darshan News

[Fact @Fact]

Never stop learning, because life never stops teaching.

[Moneycontrol @moneycontrolcom]

#OpeningBell

Can Infosys and HCL Tech's Q3 numbers revive sentiment for IT shares? Overall market sentiment remains cautious.
Stocks in focus: Shriram Finance, Infosys and RateGain Technologies.

@sant0nair https://t.co/sf0I7naRcD