When you return an athlete to sport, you need to make sure you’ve prepared them for ALL of the demands of that sport.
Needs analysis is crucial here. Same with the rehab programming to get to the correct loads.
Thanks @kcrehabguy
More hip power! New research from @LoriMichener finds a stronger hip is related to lower elbow torque in pitching @OrthoSummit. Lots of great data supporting hip and core training in pitchers #oset2021