EPreston

NERIC Technology Integrator in the North Country, avid runner enthusiast and animal lover. 🐈
#CoffeeAndTechSmashup Podcast:

[RIC One Data Privacy & Security @DpsRic]

#DataPrivacy is a BIG deal! Learn more about what #NYSchools are doing to protect student and teacher #data under #EdLaw2d at https://t.co/JMukxETA6f

[EPreston @NERICaPreston]

Time, time, time… and weather… and mental stress = my major blockades. What’s your biggest hurdle to physical health? Comment Below 👇
#SelfCare #NERICaCares

[EPreston @NERICaPreston]

https://t.co/mT0yQFeYU4 Staying Physically Active can be difficult during the Pandemic. Try your best to take care of yourself. #SelfCare #NERICaCares

[EPreston @NERICaPreston]

https://t.co/LOEk4Bc8pQ Physical Health is important! Here’s some benefits from managing good Physical Health from the CDC. #SelfCare #NERICaCares

[EPreston @NERICaPreston]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[EPreston @NERICaPreston]

Just another Manic Monday. Time for some #SelfCare #NERICaCares
https://t.co/pSBDgrXQYT

[EPreston @NERICaPreston]

Have a Good Weekend! We made it! Go out and Celebrate YOU! #SelfCare #NERICaCares

[EPreston @NERICaPreston]

#BeProud #SelfCare #NERICaCares

[EPreston @NERICaPreston]

A student once told me: “Social Media brings far-away friends closer, and pushes close friends further.” Food for thought. What do you think? #SelfCare #NERICaCares

[EPreston @NERICaPreston]

How has your #Wellness and #SelfCare changed amidst the pandemic? I feel like I really recognize the need for my own #Wellness, but find it harder to actually accomplish it. #TooMuchStress #TheNewNormal #SelfCare #NERICaCares

[EPreston @NERICaPreston]

Anybody do Yoga at home? I feel like it might provide some of the #Calmness my life needs right now. #SelfCare #NERICaCares

[EPreston @NERICaPreston]

You can’t pour from an empty cup. Read that again. Your #Wellness isn’t selfish or greedy. #YouAreImportant Take care of yourself. #SelfCare #NERICaCares

[EPreston @NERICaPreston]

Freedom! That great feeling when you focus on yourself. Take time to dance today! #SelfCare #NERICaCares

[EPreston @NERICaPreston]

Let’s start today with some active relaxation. All you need is 5 minutes. Play some good tunes and draw (whatever you want!) and really decompress. Feel free to share your work! #SelfCare #NERICaCares #Jamboard #Drawings

[EPreston @NERICaPreston]

https://t.co/GX6SL3BOHM Take a minute to listen to this. You are #Strong. You are a #WorkOfArt. #SelfCare #NERICaCares

[EPreston @NERICaPreston]

3rd time’s the charm! How are you doing? Listen to some relaxing music. https://t.co/52YHvBkrvq Close your eyes. Count slowly (1 Mississippi, *deep breath*, 2 Mississippi…) Any better? Music genre matters! What’s your fav jam for #Wellness? Comment Below! #SelfCare #NERICaCares

[EPreston @NERICaPreston]

How are you feeling now? (3 hours could make a difference!) Better? Worse? Same? What brought your mood up or down, or kept it the same? Comment Below! #SelfCare#NERICaCares

[EPreston @NERICaPreston]

How are you feeling today? Let’s do another Check-in! (Same Animals) #SelfCare#NERICaCares

[EPreston @NERICaPreston]

There’s some days I have to throw in the towel on what I’m doing. It happens. It’s okay. Recognizing it is the hard part. My main indicators are angry frustration & when my #ADHDNeverSleeps. Do you have indicators that your #Wellness is suffering? #SelfCare #NERICaCares

[EPreston @NERICaPreston]

What activities do you all enjoy? What makes you happy? Comment Below! #SelfCare #NERICaCares