When you are feeling anxious or overwhelmed try saying, my nervous system is experiencing overwhelming energy. Separate your experience and you'll be surprised on how you responsond to this vs thinking your just overwhelmed.
🧠Your Nervous System - a 🧵🧠
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Most of us have heard of ‘Fight or Flight’.
This 🧵 is a small exploration of the different states of your nervous system and how to handle nervous system threat responses.
Thank you to the incredible humans of @MysticSisNFT for my gift!!! It's really made my day! These beauties sent me this as a thank you for the workshop I hosted in their discord on Manifestation 🔮 #NFTCommunity they the real MVP