This morning 1 miler after a half on Saturday. Waking up to humidity is a game changer. Goal is to get to 6:45 for 1 mile. Last year I ran 6:50 in a mile race. #mckirdymile
@therunchat question I signed up for Baltimore full marathon. I got side line by my adductor muscles for about 3 weeks only able to about 20 miles a week at best. I have not been able to get a long runs in yet. Do you think it best to drop to half?
@emmajcoburn Best is when your run with aftershokz on and the person has the phone on speaker for everyone to hear. Good news you can run faster to get away or slow down