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NHS Couch to 5K
@NHSC25K
Use our running plan to go from couch to running 5K (or 30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!
Joined June 2011
76
Following
2.1K
Followers
364
Posts
NHS Couch to 5K
@NHSC25K
over 13 years ago
W1 R1 - Thank you to all the lovely people who have helped me start my first run! | Couch to 5K community | http://t.co/TVZGFkP3
NHS Couch to 5K
@NHSC25K
over 13 years ago
So many blogs to respond to!!!!! Everyone is doing fantastic!!! | Couch to 5K community | HealthUnlocked http://t.co/awQTXIcI
NHS Couch to 5K
@NHSC25K
almost 14 years ago
10 ways to get fit without torturing yourself in the gym http://t.co/bc4ibWrb
NHS Couch to 5K
@NHSC25K
almost 14 years ago
Become stronger and more flexible with our new podcast series, free to download now http://t.co/21NOjrnQ
Who to follow
ITV News West Country
@itvwestcountry
ITV's regional news service for the South West brought to you by @alexlovelltv and @Sebchoudhury. Get in touch via
[email protected]
HMS Portland
@HMSPortland
The official X account for HMS Portland
Radio Jackie News
@Jackie_News
Do you have a story SW London/Surrey should hear about? Call the news desk 020 8288 1300 or email
[email protected]
Follow @jackie_travel for the traffic.
NHSC25K
retweeted
C A S P A R
@caspararemi
almost 14 years ago
Nice - @NHSChoices and
@Audiofuel
partner for Couch to 5k+ podcasts for 5K graduates http://t.co/eNwCN3Rf
NHSC25K
retweeted
Kate Gilbert
@kateshungry
almost 14 years ago
SO proud of myself, just ran for 8 mins. I know that's not much to some of you, but for a non runner I'm dead chuffed. Thanks
@NHSC25K
:)
NHS Couch to 5K
@NHSC25K
almost 14 years ago
10 minute legs, bums and tums home workout http://t.co/IJevtM8x
NHS Couch to 5K
@NHSC25K
almost 14 years ago
How to choose the right trainers for the you and the sport you're doing http://t.co/8AbvurwB
NHSC25K
retweeted
Little Miss MFC
@littlemissmfc
almost 14 years ago
The @NHSChoices
@NHSC25K
'Couch to 5k Plus' Podcasts are here! Exciting stuff. Here's what I think of them so far: http://t.co/WSe91PTI
NHS Couch to 5K
@NHSC25K
almost 14 years ago
Download our new Strength and Flex podcasts and get your fitness coach for free. http://t.co/21NOjrnQ
NHS Couch to 5K
@NHSC25K
almost 14 years ago
How interval training can improve your running speed http://t.co/3joV1COy
NHS Couch to 5K
@NHSC25K
almost 14 years ago
@almostgames
http://t.co/LYNvDWu5 Not sure if it's working though as no content in it. Let me know if there's a problem.
NHS Couch to 5K
@NHSC25K
almost 14 years ago
@almostgames
We've also published a 'strength and flex' series, which you can find at http://t.co/hGSJWtuT Will help you with upper body.
NHS Couch to 5K
@NHSC25K
almost 14 years ago
Couch to 5k+, our series of podcasts to help new runners get faster, go further, and run stronger, is out today at http://t.co/xLkILlE4
NHS Couch to 5K
@NHSC25K
almost 14 years ago
@carolynn26
@JaneWake
@revitalizefit
Look out for our new Couch to 5k+ podcasts in the next couple of weeks.
NHS Couch to 5K
@NHSC25K
almost 14 years ago
Could there be a more inspiring day to begin your journey to a healthier life. Couch to 5k is the ideal place to start http://t.co/16P6Hoja
NHSC25K
retweeted
Liam Nelson
@LiamGNelson
almost 14 years ago
Week 4 of @NHSChoices
#Couchto5k
now complete! Another 30 mins interval training down. 2.6miles at 5.2mph ave (walk, run, walk etc)
#GoGoGo
NHSC25K
retweeted
Chris Fitch
@chrisfitchchris
almost 14 years ago
Just finished and sent off the final NHS Strength & Flexibility podcasts. Coming soon to a bit of the Internet near you...
NHSC25K
retweeted
Dean Swift
@swiftdean
almost 14 years ago
Just did another
@NHSC25K
session around the docks in Liverpool because that's how I roll these days
#whatshappenedtome
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