NHS Couch to 5K

Use our running plan to go from couch to running 5K (or 30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!

[NHS Couch to 5K @NHSC25K]

W1 R1 - Thank you to all the lovely people who have helped me start my first run! | Couch to 5K community | http://t.co/TVZGFkP3

[NHS Couch to 5K @NHSC25K]

So many blogs to respond to!!!!! Everyone is doing fantastic!!! | Couch to 5K community | HealthUnlocked http://t.co/awQTXIcI

[NHS Couch to 5K @NHSC25K]

10 ways to get fit without torturing yourself in the gym http://t.co/bc4ibWrb

[NHS Couch to 5K @NHSC25K]

Become stronger and more flexible with our new podcast series, free to download now http://t.co/21NOjrnQ

[C A S P A R @caspararemi]

Nice - @NHSChoices and @Audiofuel partner for Couch to 5k+ podcasts for 5K graduates http://t.co/eNwCN3Rf

[Kate Gilbert @kateshungry]

SO proud of myself, just ran for 8 mins. I know that's not much to some of you, but for a non runner I'm dead chuffed. Thanks @NHSC25K :)

[NHS Couch to 5K @NHSC25K]

10 minute legs, bums and tums home workout http://t.co/IJevtM8x

[NHS Couch to 5K @NHSC25K]

How to choose the right trainers for the you and the sport you're doing http://t.co/8AbvurwB

[Little Miss MFC @littlemissmfc]

The @NHSChoices @NHSC25K 'Couch to 5k Plus' Podcasts are here! Exciting stuff. Here's what I think of them so far: http://t.co/WSe91PTI

[NHS Couch to 5K @NHSC25K]

Download our new Strength and Flex podcasts and get your fitness coach for free. http://t.co/21NOjrnQ

[NHS Couch to 5K @NHSC25K]

How interval training can improve your running speed http://t.co/3joV1COy

[NHS Couch to 5K @NHSC25K]

@almostgames http://t.co/LYNvDWu5 Not sure if it's working though as no content in it. Let me know if there's a problem.

[NHS Couch to 5K @NHSC25K]

@almostgames We've also published a 'strength and flex' series, which you can find at http://t.co/hGSJWtuT Will help you with upper body.

[NHS Couch to 5K @NHSC25K]

Couch to 5k+, our series of podcasts to help new runners get faster, go further, and run stronger, is out today at http://t.co/xLkILlE4

[NHS Couch to 5K @NHSC25K]

@carolynn26 @JaneWake @revitalizefit Look out for our new Couch to 5k+ podcasts in the next couple of weeks.

[NHS Couch to 5K @NHSC25K]

Could there be a more inspiring day to begin your journey to a healthier life. Couch to 5k is the ideal place to start http://t.co/16P6Hoja

[Liam Nelson @LiamGNelson]

Week 4 of @NHSChoices #Couchto5k now complete! Another 30 mins interval training down. 2.6miles at 5.2mph ave (walk, run, walk etc) #GoGoGo

[Chris Fitch @chrisfitchchris]

Just finished and sent off the final NHS Strength & Flexibility podcasts. Coming soon to a bit of the Internet near you...

[Dean Swift @swiftdean]

Just did another @NHSC25K session around the docks in Liverpool because that's how I roll these days #whatshappenedtome