NHSinMind

'NHS in Mind' is a set of free resources to help NHS staff combat high anxiety, panic and fatigue. Built by @relaxjames & @Sleeparrish with NHS in Mind

[NHSinMind @NHSinmind]

Proud to launch NSPCC inMInd - a new mental health platform created in collaboration with the NSPCC to benefit the well-being of their volunteers and employees.

Made with love and appreciation for all your acts of kindness this Mental Health Awareness Week.

#MentalHealthWeek

[NHSinMind @NHSinmind]

Quit Smoking Now @HealTherapies

[NHSinMind @NHSinmind]

We are offering free Relaxation & Mindfulness workshops for all NHS Staff.

Please go to https://t.co/NtHSrjSWBP for more info.

[Heal Therapies @HealTherapies]

Bringing The Clinic Online; How Heal Got Started.

Heal is changing the way therapy is delivered and experienced.

Let’s take a look at how this pioneering digital platform originated and get to know the people behind it.

https://t.co/h2Nme285V0

[Heal Therapies @HealTherapies]

Is over-thinking keeping you awake at night?
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This simple exercise takes us out of the busy ‘thinking mode’ of the mind into the calmer ‘being mode’ where we can find a space to relax and rest.
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#mentalhealth #WorldMentalHealthDay

[Heal Therapies @HealTherapies]

Since quitting smoking 16 months ago, Chloe is feeling less stressed and more emotionally stable.
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#DoOneThing for your #mentalhealth today and quit smoking.
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Read more about Chloe's experience here: https://t.co/1k3juOlPdI

[Heal Therapies @HealTherapies]

Did you know, the improvement in mood and anxiety from quitting cigarettes is chemically equivalent to taking antidepressants?
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#DoOneThing and stop smoking today.
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Find out how to quit at https://t.co/bHOsPX6haG
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#WorldMentalHealthDay

[Mental Health Foundation @mentalhealth]

📢Tomorrow is #WorldMentalHealthDay 💚This year's theme is 'mental health for all'🌎

❓What does World Mental Health Day mean to you?

👉Find out ways to get involved here: https://t.co/C0Wi8Dh1tS

[Heal Therapies @HealTherapies]

Looking for advice on how to stop smoking?

Visit https://t.co/1k3juOlPdI to find out how Chloe kicked the habit for good over 16 months ago!

#stoptober #quitsmoking

[Heal Therapies @HealTherapies]

Did you know that smokers, as a group, suffer more from mental health issues such as anxiety, depression and insomnia than non-smokers?
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#DoOneThing to improve your #mentalhealth and stop smoking today.
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Find out how to quit at https://t.co/bHOsPX6haG

[NHSinMind @NHSinmind]

The https://t.co/NtHSrjSWBP sleep hypnosis recording focuses on hypnotic suggestions for deep, restful sleep and can be listened to before bed.

Made with NHS inMind.

#nhs #hypnotherapy #sleep #nhsinmind #insomnia #sleepproblems #insomniac

[NHSinMind @NHSinmind]

*SLEEP HYPNOSIS*

Launching this new https://t.co/NtHSrkaxtn resource to help address the many sleep issues NHS staff have been reporting to us.

Hope you all like it and it helps you find a restful night’s sleep - we are confident it will.

Made with NHS In Mind.

#nhs #sleep

[NHSinMind @NHSinmind]

So beautiful 😍

[charlie mackesy @charliemackesy]

What will become of us?

[NHSinMind @NHSinmind]

@FLpsicologaMO Thank you for sharing 🙏🏻

[NHSinMind @NHSinmind]

We will never be able to stop thoughts arising but we can learn how to stop one negative thought leading into another.

This short meditation is an exercise in focussing on the breath and using it as an anchor while watching the wanderings of the mind.

https://t.co/NtHSrjSWBP

[NHSinMind @NHSinmind]

Thank you @BBCLondonNews for supporting https://t.co/NtHSrjSWBP 🙏🏻

https://t.co/ELTCUYuVKa

#nhs #mindfulness #anxiety #nhsinmind

[NHSinMind @NHSinmind]

@LanghoLynne10 @uclanacp @UCLanParamedics @UCLanODP @UCLanMedicine @uclanphysio @uclanot Thank you for sharing 🙏🏻

[NHSinMind @NHSinmind]

'Notive 5 Things' is a simple exercise to help centre yourself and connect with your environment.

Practise it throughout the day or anytime you find yourself getting caught up in intrusive thoughts & feelings.

https://t.co/NtHSrjSWBP

#mentalhealth #anxiety #NHS #Mindfulness