NJ Spine & Wellness

NJ Spine and Wellness is a multidisciplinary practice focused on helping patients and their families #GetBetterFaster. 732.316.5895

[NJ Spine & Wellness @NJSpineWellness]

Follow us @alliance_ortho !

[NJ Spine & Wellness @NJSpineWellness]

Help us welcome Dr. Vishal Khatri to our team!

As an orthopedic spine surgeon, Dr. Khatri specializes in complex and minimally invasive techniques.

Dr. Khatri and the rest of the team at #AllianceOrthopedics look forward to helping you #BeBetterEveryday ! ❤️

[NJ Spine & Wellness @NJSpineWellness]

What is one of the most common knee injuries Dr. Rajaram sees in his office?
👀 KEEP WATCHING to find out and follow @alliance_ortho for more!
🤳 : (877)- 5FASTER

[NJ Spine & Wellness @NJSpineWellness]

❄️ Frozen Shoulder Exercises 💪
Todd Webb OTR/L, CHT is here to demonstrate 3 of his favorite exercises to treat frozen shoulder.
▪️ Shoulder Extensions
▪️ Wall Angels
▪️ The Todd Special
📱 : (877)-5FASTER
Follow @alliance_ortho for more!

[NJ Spine & Wellness @NJSpineWellness]

❄️ Looking to recover faster and BE BETTER EVERYDAY?

Try the GameReady Recovery system at any Alliance Orthopedics location! 💪

📍 Fair Lawn | Bloomfield | East Brunswick | Freehold

[NJ Spine & Wellness @NJSpineWellness]

🤔 Have you read our blog on the benefits of turmeric? It can help with:
▪️ Reducing inflammation
▪️ Easing joint pain
▪️ Promoting gut health
And more! Try this turmeric latte and read more about the benefits of consuming this superfood. LINK IN BIO ☕

[NJ Spine & Wellness @NJSpineWellness]

🎊 Happy National OT Month!

Thank you to our stellar NJSW occupational therapists for your crucial role in helping our patients #GetBetterFaster 💪

☑️ Don't forget to vote on who makes it to our NJSW 2023 March Madness Championships! Poll in our story.

[NJ Spine & Wellness @NJSpineWellness]

🏀 Welcome to Week 4 of NJSW's provider March Madness! 🏀

We're down to our Final 4:
Rocco vs. Jake
AND
AJ vs. Matt

☑️ Thanks to everyone who participated in our review and selfie contests! Head to our IG story today and tomorrow to vote for your favorites!

[NJ Spine & Wellness @NJSpineWellness]

⚕️ As healthcare providers, we are committed to putting patient goals at the center of our care. This exercise helps develop the necessary skills to achieve our patient's goal of navigating obstacles on his morning walks.

📞 Call 877-333-6579 for customized orthopedic care.

[NJ Spine & Wellness @NJSpineWellness]

🤔 Did you know physical therapy may help reduce the:
- Frequency
- Intensity
- And duration of painful migraines❔
Learn more at https://t.co/ikUrIvW1Rp

[Memorial Elementary @HowellMemorial]

Thank you @NJSpineWellness for providing a Teacher Appreciation and Wellness Day! Our staff was treated to free health screenings & a delicious lunch. Taking care of those who take care of our students. #HTPSWellness #WorkHardBeKindGoBulldogs

[NJ Spine & Wellness @NJSpineWellness]

🦵Check out this side-by-side scar healing!

One of the ways our providers are able to facilitate a rapid recovery process is through instrument-assisted soft tissue mobilization (IASTM).

🌐 Learn more by reading our blog on IASTM, link in our bio!

[NJ Spine & Wellness @NJSpineWellness]

Happy National Athletic Training Month to our amazing ATC's!

We couldn't do what we do without you ❤️

[NJ Spine & Wellness @NJSpineWellness]

⚕️ Dr. Rajaram is back with some posture-related tips to reduce shoulder pain💪

Try these adjustments at your desk and reduce your risk of incurring cumulative microtrauma on your rotator cuff❗

[NJ Spine & Wellness @NJSpineWellness]

🦵Sciatic Nerve Pain? 💢

Doctor of Chiropractic @mattycloud_njsw is here to demonstrate 2 stretches you can do in bed when you wake up to relive that pain over time.

Interested in a comprehensive evaluation in one of our clinics? Call [phone] today!

[NJ Spine & Wellness @NJSpineWellness]

TMJ Pain?😫

AJ Gaines, PT, DPT is here to walk you through some quick self-massage techniques to relieve muscle tension and help you Get Better Faster 💪

Still experiencing pain? Set up an appointment with one of our TMJ specialists by calling [phone] !

[NJ Spine & Wellness @NJSpineWellness]

💢Neck Pain💢

Here are 3 simple exercises you can do at-home to combat neck tension caused by looking down at your phone all day.

Need more individualized care? Call [phone] ‼️

[NJ Spine & Wellness @NJSpineWellness]

⚕️NJSW’s Dr. Arun Rajaram discusses 49er’s quarterback, @brock.purdy13 ‘s elbow injury during yesterdays game.

🏈 Interested in more personalized sports medicine injury rehabilitation advice? Call our offices at 866-460-5086!

[NJ Spine & Wellness @NJSpineWellness]

⚕️ Did you know all NJSW clinics are equipped to provide in-office X-Ray imaging? Same-day x-rays are just one way we help patients GET BETTER FASTER 💪

Take a look inside at the X-Ray suite in our Matawan office! 👀

📞 : 866-460-5086

[NJ Spine & Wellness @NJSpineWellness]

Got pain or inflammation in the foot and ankle?

🏡Try these simple exercises using everyday items you can find in your home!

Looking for more creative ways to #GetBetterFaster? Give us a call to get started on your individualized treatment plan!

📞 866-460-5086