🎾Congratulations to the SV boy's tennis team and head coach Andrea Morrisard on qualifying for the WPIAL Team Playoffs for the first time since 2007!
They will head to Sewickley on Tuesday, April 28th to take on 3rd seed Sewickley at 3:30 pm. #GoRaiders
No, it’s not the two, 25-30 minute weight room sessions a week where athletes encounter force in a controlled environment hurting your volleyball player’s back.
It’s the:
-10+ hours a week of practice with bad mechanics on bad surfaces
-Random running
-No days off mentality
-Lack of nutrition and sleep to facilitate recovery
But go on and get that 2 weeks no weight room full go on court note as the injury carousel takes another turn.
🥎SV JV softball picked up 7-1 and 15-1 wins today! They also took some time to say thank you to their umpires to wrap up officials appreciation week. #ThankYouOfficials
Wrapping up National Athletic Training Month with a big thank you to Matt, Nicole and Aliva for taking great care of our student-athletes on and off the field! @NATA1950@AHNSportsMed
RAIDERS WIN!!! Andrew Omasits sinks two free throws with 1.8 seconds left to seal a comeback win. SV advances to the semifinals! @wpial7@Big56Conference@SVRaidersBBall
Let me add:
✅Sending injured athletes to the high school athletic trainers for evaluation and treatment
✅Not following the advice of said high school athletic trainers and further injuring athletes
✅Getting made when the school ATs stop seeing said club injuries
Raider Comp Cheer is bringing home some hardware-finishing 10th at Nationals in the Game Day discipline! Great stuff SV! Congratulations!!🎉 #SVRaiderPride#Parachute
Raiders are headed to the @wpial7 boys volleyball 3A championship! SV 3 - PennTrafford 2. Great work tonight boys! It’s been a great day to be a Raider! @Big56Conference
⚾️ SV Baseball is heading to the @wpial7 Championship!!
The bats were alive and Andrew Malichky pitched a complete/shutout game as SV defeats Canon-Mac 4-0!
Great team win! #GoRaiders@Big56Conference
🏀 Raider boys varsity basketball with BIG section win on the road at NA. SV takes down the Tigers 47-39. Tyler Pepin high scorer w/ 27pts & Nico Santapau w/ 10pts. Great effort boys! #SVRaiderPride@Big56Conference
In my 20+ years in high school athletics, this is without question, the toughest time to be a High School Coach. With so many outlets (Select Sports, Skill Coaches, Social Media, etc) there are that many more opinions about how people should do their job. There isn’t a more scrutinized job for less money than what a High School Coach is expected to do and deal with every day. And it’s not going to get any better.
They have to manage grades, personalities, fundraising, booster clubs, parents, camps, budgets, and personalities more than most full time jobs do.
My advice to all of you, is fight the fight, because it’s worth it! You are the only ones in the arena, not the naysayers in the bleachers.. As I sit in the stands night after night, it’s becoming a sad experience listening just how easy people think these jobs are. At the same time it’s inspiring because it’s makes guys like me want to continue finding ways to give our coaches what they need when they need it. Most of the time, that’s just love and support! I am so damn thankful for our coaches and what they do every single day.
I see you in the film room when others are in bed, I talk to you when times are tough and expectations are high, and I see you with your arms around our kids even when the parents are convinced you don’t care. You know who you are, and what you’re about.
I remind you to remind yourself to coach for one reason: Love. Love for what you do, love for the kids, love for the process, and love for the lessons. While it’s harder now than ever to realize it, you are changing lives and making the world a better place… Even when others won’t take the time to realize that is what you are doing!
One big wall in my office, has a passage on it, and it’s there for a reason. It is posted below…
Thank you Dr. Kim Beals of @ready_nutrition for coming to speak to our SV SALT (Student-Athlete Leadership Team) on the importance of proper nutrition and how it leads to peak performance. Great presentation! @AHNSportsMed