Antoinette Lee, MBA

New Normal Big Life: Functional Medicine and Holistic Health for Veterans, First Responders, and Caregivers 🇺🇸 🪖⚕️Army veteran TBI survivor 💍

[Antoinette Lee, MBA @NNBLBlog]

Your labs say normal. Your body says otherwise.

New Normal Big Life is the functional medicine podcast built for veterans, first responders & caregivers who deserve real answers.

New episodes drop weekly. Start at https://t.co/rhEZGh4WFJ 🎙️

#FunctionalMedicine #VeteranHealth #NervousSystemRegulation

[Antoinette Lee, MBA @NNBLBlog]

Catch the full episode. https://t.co/PSNSlvWZW1

[Antoinette Lee, MBA @NNBLBlog]

🌿 Did you know "natural" doesn't actually mean anything? I sat down with the host of the Green Living Now Podcast, Amy Todisco Hartshorn to break down the massive problem of greenwashing in your home products and food labels. If you are struggling with non-toxic living or looking for easy non-toxic swaps that actually work, catch this episode. Full conversation at the link in bio!

#NonToxicLiving #Greenwashing #HealthyHome

[Antoinette Lee, MBA @NNBLBlog]

@EdSheldon16 😲🤣🤣🤣

[Antoinette Lee, MBA @NNBLBlog]

Hear what Dr. Stella said in her last interview on New Normal Big Life Podcast. https://t.co/3sE0LFrihB

[Antoinette Lee, MBA @NNBLBlog]

I'm talking with @stella_immanuel about the hantavirus, ebola, and more tomorrow on New Normal Big Life Podcast. Drop your questions below! You might get a shoutout in the show. 🤔

[Dr. Stella Immanuel MD @stella_immanuel]

Are we facing a possible Ebola and Hanta virus pandemic? What is going on???
Please watch share and prepare.
https://t.co/5r16FYG3Qj

[Antoinette Lee, MBA @NNBLBlog]

Shop now using promo code NNBL for 5% off. https://t.co/IQ5sniKASZ

[Antoinette Lee, MBA @NNBLBlog]

@stella_immanuel We're having an in-depth conversation about this on New Normal Big Life Podcast, streaming in video on Spotify, tomorrow. Follow us to know when Dr. Stella's episode is live. In the meantime, here's what she had to say last time on New Normal Big Life. https://t.co/3sE0LFrihB

[Antoinette Lee, MBA @NNBLBlog]

@gretelpacific I’m so sorry to hear that. You’re so lovely inside and out. Haters will hate. But you know who you are. And if you ever forget, your friends are here to remind you of how awesome you are. 🤗

[Antoinette Lee, MBA @NNBLBlog]

@gretelpacific Aww welcome to the world little Madi. You have a darling big brother.

[Antoinette Lee, MBA @NNBLBlog]

@EdSheldon16 @mplshellhole 😲

[Antoinette Lee, MBA @NNBLBlog]

@sabatain_seth Thank you. She was such a sweet girl. It’s been really hard without her.

[Antoinette Lee, MBA @NNBLBlog]

End of Watch: Phoebe the Service Dog 🐾

This is an end of watch final salute 🫡 for my service dog, Phoebe.

She spent 12 out of her 15.5 years of life serving two veterans.

Initially, when I became so debilitated by health complications after surviving a traumatic brain injury and a broken back while in the Army Phoebe was my furry caregiver. At the time, I was using a walker and a full-time caregiver.

Phoebe performed household tasks, like unloading laundry from the dryer and pulling a laundry basket wherever I needed it to go. Reminding me when to take medication, and providing doggy hugs when I needed comfort. She learned to alert me when I was going to temporarily lose my vision so that I could take medicine and get somewhere safe. Once when I lost my vision, Phoebe returned me safely home from 2 miles away.

As my health improved, Phoebe became one of my favorite adventure buddies. I think being out on the ice during ice fishing season, cross country skiing, or just sitting by the river on our homestead, were her happy places.

Later, she adopted Matthew as her comfort human and became his service dog too.

Phoebe passed peacefully of old age yesterday in the loving arms of us who loved her most.

This American dingo, yellow lab mix was such an escape artist. No crate or closed door could hold her. Fortunately, her training kept her in check and will behaved.

I will miss her expressive face, warm eyes, endless love, devotion, and loyalty. My heart is beyond broken today. But she will live forever in my heart. 🐾

❤️ I love you old girl. You’ve earned the right to rest easy my little hero.

Please help me send her off with a final salute of gratitude for her service. 🙏🏾🇺🇸🪖🫡

EndOfWatch #ServiceDog #ForeverInMyHeart #GoodGirl

[Antoinette Lee, MBA @NNBLBlog]

🎙️ New Normal Big Life is now streaming in audio and Video on Spotify, Apple Podcast and 10+ platforms.

[Antoinette Lee, MBA @NNBLBlog]

Most people focus on the wrong things when it comes to living longer.

Bestselling author Timothy J. Ward breaks down the 3 biological markers that predict how long you'll live and more importantly, whether you'll actually be living when you get there. Not hooked up to a machine. Not in a chair. Walking trails, jumping in the ocean, staying in the game.

The three longevity biomarkers:

1: Muscle mass and strength— your #1 predictor of independence, injury risk, and mortality

2: Cardiorespiratory health — how well your heart moves oxygen and pumps blood

3: Metabolic vitality — blood sugar control, insulin sensitivity, and energy availability

Most people are optimizing for lifespan. Tim says you need to optimize for healthspan, and these three markers are the road map.

Full episode on the New Normal Big Life Functional Medicine and Holistic Health Podcast. 🔗 in bio.

Share this with someone you care about! 👇🏾

#LongevityBiomarkers #LongevityAfter40 #AgingWell

[Antoinette Lee, MBA @NNBLBlog]

I take listener questions and bring the world's best experts to answer them. Drop yours in the comments. 👇

[Antoinette Lee, MBA @NNBLBlog]

Your labs say normal. Your body says otherwise.

New Normal Big Life is the functional medicine podcast built for veterans, first responders & caregivers who deserve real answers.

New episodes drop weekly. Start at https://t.co/rhEZGh4WFJ 🎙️

#FunctionalMedicine #VeteranHealth #NervousSystemRegulation

[Antoinette Lee, MBA @NNBLBlog]

@Tneliton It’s good to see you out of the hospital.

[Antoinette Lee, MBA @NNBLBlog]

@Grampasso101010 Great questions. Thank you so much for submitting. I will add it to my interview questions. Follow New Normal Big Life on your favorite podcast platform to know when this episode drops.

[Antoinette Lee, MBA @NNBLBlog]

🤔 We’re interviewing an MD about Hantavirus on the New Normal Big Life Podcast TODAY!
Drop your questions below👇🏾

#Hantavirus #Podcast #NewNormalBigLife

[Antoinette Lee, MBA @NNBLBlog]

@Tneliton I’m praying for you my friend. 🙏🏾