⚡️Our new Self-Care Blog is officially live!
Fresh tips, simple habits, and wellness insights all in one place.
Take a moment for yourself today💛
Read here: https://t.co/zYbf499bqz
@DeclanBogue It’s all too common Declan. There is some recent research in this field & workshops & interventions developed to support coaches across all levels of sport to create a sustaining lifestyle through self-care.
We are happy to chat to you on this anytime.
https://t.co/2jRsvJVLbH
@The42_ie This is something we are very passionate about, coaching is a giving profession and many coaches across sport need to be supported and educated in how they manage their energy.
Any coaches who feel they need to manage their energy, reach out to us today. Read more⬇️
Blog 1
“we are very good at helping others perform, but often poor at managing our own energy”
If this sounds like you, then check out our blog on self-care and start putting yourself first.
No one else will !!!
https://t.co/1fjb6cgWQ1
#nogaspc#selfcare#selfcarematters
I had the privilege of joining @thomaswhartley wonderful podcast where we discussed:
1️⃣Arrive as your best self
2️⃣Move from mind full to mindful
3️⃣Judge effort first
Listen today⬇️
https://t.co/BuBfDwrDvv
#nogaspc
🎧 Do you love podcasts ??
We believe podcasts are excellent sources of micro-learning for coaches & to be used as a coach development resource.
Every week we will review and summarise a top coach podcast episode and recommend for your listening.
Check out what we recommend⬇️
📝 Article
“Culture as Strategy: Why Behaviour Is the Real Performance Metric.”
If we want sustainable success, we need to think beyond short-term results.
Read here: https://t.co/8cBEaAaZqb
In his book, legendary UNC basketball coach Dean Smith wrote a whole chapter called 'One-on-One Meetings'.
In it, he detailed his entire philosophy on when, where and how often he met his players, and what they'd talk about.
I wrote about it here:
https://t.co/XXY7SUftum
This months article explores:
💡 Why environments matter more than models
💡 How leadership shapes daily experience
💡 What research tells us about sustainable performance
#nogaspc#HighPerformance#Leadership#Systems
https://t.co/FuhO4c1NNB
🌱If athletes are going to improve, they need freedom to try, stretch, and risk failure.
So the first response should NOT always be about the result.
Recognise the intent, then use the moment to help them reflect and learn.
That’s how development happens.
#nogaspc#playerdev
Every player needs a pathway that fits them
🗒️Progress is rarely straightforward, which is why individual plans matter
They help create direction, build ownership, encourage reflection, and support the person as well as the performer.
#nogaspc#playerdevelopment
Some of the best coaching happens in individual conversations.
They build trust, create clarity, support growth, and help uncover what may be holding a player back.
Small moments = Big value
#nogaspc#playerdevelopment