North Oconee Sports Performance Training

[North Oconee Football @NOHSFootball]

⚫️🔴TITANS CHAMPIONS🔴⚫️
🏆Congrats to the North Oconee 9U Football Team🏆
‼️GET YOU SOME‼️
#HoldTheRope
#GUS

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Kids are on their📱 > 4 hours per day. Research also found adolescent boys spend around three hours a day playing video games.

Kids need Less time plays video games and more time outside playing with friends and moving. Kids weren’t meant to be sedentary. https://t.co/MdbFRoDRYl

[North Oconee Softball @NOHSfastpitch]

💪🏻💪🏻💪🏻

These ladies slung some weight around today and GOT BETTER!
@NOHS_Strength
#ittakeswhatittakes

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Simple weight gain recipes for the busy student-athlete looking to add muscle this summer!

For more tips and resources on fueling health and performance check out my weight gain blog HERE:https://t.co/ZPbwksj6Jp

[JimWendler @JWendler]

Why I Love The PROWLER

[North Oconee Sports Performance Training @NOHS_Strength]

And another record for Kyler Hammond! 390 lb Deadlift. Great job Kyler.

[North Oconee Sports Performance Training @NOHS_Strength]

Addie Stewart sets new Deadlift record for her weight class. 275 lbs. Great job Addie!

[North Oconee Sports Performance Training @NOHS_Strength]

Kyler Hammond breaks the female Clean record at North Oconee. 180 lbs. Awesome job Kyler!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs.

Trying to gain weight this off-season?

NOW is the best ⭐️ time to consistently increasing protein & kcal !

Keep it simple and stay consistent👇.

[Dr. John Rusin @drjohnrusin]

Top 10 Extremely High ROI Exercises

10. Goblet Squats
9. Loaded Push Up+
8. Hip Thrusts
7. Reverse Lunges
6. Farmer’s Carry
5. Dumbbell Rows
4. Romanian Deadlifts
3. Neutral Grip Pull Ups
2. Bulgarian Split Squats
1. Trap Bar Deadlifts

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🔥 How to get ridiculously strong🔥
-Avoid/limit alcohol & fried foods
-30g of protein within 30 min of waking up
-Rest/recover a min 1day/wk
-Strength train 3-5x/week
-Sleep 7-9 hours nightly
-Drink 120 oz H20 daily
-Eat 2 g/kg/bw/protein/day
-5 g of creatine monohydrate daily
-Carbs + protein around training & competition

[JimWendler @JWendler]

What if I can't do Box jumps or Broad jumps ?

[North Oconee Sports Performance Training @NOHS_Strength]

Congratulations to North Oconee Boys Basketball! Mental and physical toughness got the job done! Go titans! @NOHSTitansBball

[Khamari Brooks @Brooks4K]

Blessed to be named 4A All-State LB by GACA @GACACoaches @CoachAurandt @coachgaubert @NOHSFootball

[Landon Roldan @landon_roldan]

Honored to be named 4A All-State Wide Receiver by GACA

@NOHSFootball @RecruitNorthFB @CoachAurandt @CoachDoehrman @GACACoaches @recruitNE_GA

[Max Wilson @maxwilson_4]

Happy to have been named 4A All-State QB by GACA! @GACACoaches @CoachAurandt @CoachDoehrman @NOHSFootball @CoachConn @CoachMattLuke @CoachRicht

[Brooks Thompson @bthompson_3]

I am blessed to be named 4A Region 5-8 Defensive Player of the year by GACA! @CoachAurandt @CoachWillPeters @NOHSFootball @FB_CoachElliott

[North Oconee Sports Performance Training @NOHS_Strength]

Thrasher Wilkins hitting new max of 225 on game day! Nice job Thrasher!

[North Oconee Sports Performance Training @NOHS_Strength]

Dylan Sargent new Clean max 250 LBs.

[North Oconee Sports Performance Training @NOHS_Strength]

JT Doster hitting new max on Clean. 265 LBs.