NoCoast Rob

9 Year Cert/Ins CPT + Strength Coach. Owner/Head Coach at No Coast Strength and Conditioning. Competitive Powerlifter, Cheeseburger Guru, Team USP Labs

[NoCoast Rob @NO_COAST_SnC]

Took 365 out last night for singles after squats... No cramping or back pain here 👌things are… https://t.co/2TstlzfFrn

[NoCoast Rob @NO_COAST_SnC]

Worked up to 605 tonight... I know my erectors are there but no pain or discomfort... just a… https://t.co/wQa5IeGiRs

[NoCoast Rob @NO_COAST_SnC]

Hungry as ever to get back up on the platform and throw down with my upstate folks again 👌… https://t.co/PilP4VNKfw

[NoCoast Rob @NO_COAST_SnC]

380... First time touching anything over 315 since my back went south... Felt stable, felt sound… https://t.co/A0L4X21oas

[NoCoast Rob @NO_COAST_SnC]

Density 👌 sitting right around 240 and oddly enough getting leaner in the right places... Not… https://t.co/l7gXl8mJvI

[NoCoast Rob @NO_COAST_SnC]

505x1 against blacks and then 315x5x3 against blacks... First time getting under the bar in what… https://t.co/CPaQeMZ5Vz

[NoCoast Rob @NO_COAST_SnC]

Because when life has you going 100mph on ice, you sometimes just need to take a second and… https://t.co/6tVvku4xSE

[NoCoast Rob @NO_COAST_SnC]

My meals have been super simple as of late... Change of gears= change in needs... Chicken,… https://t.co/YYkChEPoTS

[NoCoast Rob @NO_COAST_SnC]

Plain and simple... Life>social media👍 @ Knockout Fitness https://t.co/ZsoY4jpt8J

[NoCoast Rob @NO_COAST_SnC]

Couldn't be more thankful to of gotten the chance to spend some time with this guy during his… https://t.co/LU3lMvOhIM

[NoCoast Rob @NO_COAST_SnC]

230-240 average lately.. Embracing the size factor to a whole different level this cycle and… https://t.co/51sBLtcSkC

[NoCoast Rob @NO_COAST_SnC]

Little Meet Monday action from yesterday... tweaked something in my mid-back so had to sort of… https://t.co/RrmWPPGJZ6

[NoCoast Rob @NO_COAST_SnC]

When you get a solid pair of buds hoping you found ones that you can finally put to use only to… https://t.co/95JmjhQi1H

[NoCoast Rob @NO_COAST_SnC]

#Repost militarybadassery
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Please everyone Call or Text 🇺🇸 Lee Hernandez 210-632-6778 🗣if… https://t.co/EIzLb1E6V7

[NoCoast Rob @NO_COAST_SnC]

Bench recap from Meet Monday hitting 365x3x1 smooth-ish... trying to tune things up and dial… https://t.co/m8agXl3Mzp

[NoCoast Rob @NO_COAST_SnC]

I have lots of bad habits that need tuning up so it feels like I'm learning to squat from… https://t.co/8OnTfW6bdl

[NoCoast Rob @NO_COAST_SnC]

Absolutely epic Meet Monday with teamobeast pak_performance out at hercules_gym_syracuse ...… https://t.co/bxNuB84dUT

[NoCoast Rob @NO_COAST_SnC]

Bench from yesterday's teamobeast Meet Monday... took out 365 for a dub, then attempted 375 but… https://t.co/UESwVQvddQ

[NoCoast Rob @NO_COAST_SnC]

teamobeast Meet Monday action cracking a solid 685 for a double in squat earlier leading up from… https://t.co/crSdki7MF2

[NoCoast Rob @NO_COAST_SnC]

Nothing but good things... hanging around 225 presently... new job has me on a consistent… https://t.co/UuDEfPAg9I