Norwood Park Knights

Norwood Park Knight 12U Baseball

[Norwood Park Knights @NP_KNIGHTS_]

Major league baseball players doing prep steps before every pitch so they are ready to get a good jump on a batted ball.

[Trent Mongero @CoachMongero]

Three dudes “on time” and ready to go forwards, backwards, laterally, or diagonally to field a rocket! Notice the 3rd baseman...how he is starting lower than SS or 2B. #MakingPlays

[Norwood Park Knights @NP_KNIGHTS_]

Knights, watch this video on the proper posture for an infielder.
Infielding Quick Tips - Infield Posture https://t.co/vt9xFDxzbE via @YouTube

[Norwood Park Knights @NP_KNIGHTS_]

Knights, Ryan Dempster with more drills and exercises you can do while inside.

[RyanDempster @Dempster46]

Pre throwing, post throwing, or just watching the ballgame! Protect that arm!

[RyanDempster @Dempster46]

Really glad people are enjoying these tips! As pitchers, our arms are our most prized possession! Let’s take care of those arms so they are ready to go when they say play ball! #MLBAtHome @WatchMarquee

[RyanDempster @Dempster46]

.....even @OfficialHacksaw would approve if this drill I believe! Have a Safe and Happy Sunday!

[RyanDempster @Dempster46]

Here’s a little drill that you can do to stay in pitching shape as we stay home for safety! Whether you are a little leaguer, high school or college, heck even in a men’s league, I know how much this drill helped me, hopefully can do the same for you! Build that Base!!

[Norwood Park Knights @NP_KNIGHTS_]

Ryan Dempster is a former Chicago Cubs pitcher. All you need is a ball and a wall to get some work in and improve your skills.

[RyanDempster @Dempster46]

Sometimes my best catch partner was the brick wall at the local Tennis court! A little tip to stay in pitching shape as we social distance....have a great weekend!

[Darren Fenster @CoachYourKids]

PLAY CATCH.

It’s the most important fundamental skill of our game. Pitching and defense are both extensions of playing catch. The teams who play catch the best are usually the teams that win the most.

If you can’t play catch, you can’t play. #STdrills

[Norwood Park Knights @NP_KNIGHTS_]

Knights, here are the 6 steps to swing by John Mallee. He was the Cubs hitting coach when they won the World Series in 2016.
https://t.co/GKIzqae8qf via @YouTube

[Norwood Park Knights @NP_KNIGHTS_]

Here's a great visual of separation.

[ᗪOᑎKEYᕼᗩᑕK @DonkeyHack]

Miggy gets coiled up like a cobra and separates slowly to create a rubber band effect.

[Norwood Park Knights @NP_KNIGHTS_]

Sean Casey is a 3x All-Star with the Reds and has a major league career batting average of .302. Here is a drill you can do at home to work on stride and separation from hands.

[Sean Casey @TheMayorsOffice]

Let’s talk some hitting!! @MLBNetwork #homehittingdrills