Stephen Nowak

[Stephen Nowak @NParagliding]

@LeverageEntropy @tednaiman P:E is the ratio of Protein (P) to non protein energy(E).
Non protein energy sources are carbohydrates and fats.

[Stephen Nowak @NParagliding]

@gmagelakis @tednaiman P:E is the ratio of Protein (P) to non protein energy(E).
Non protein energy sources are carbohydrates and fats.

[Marty Kendall @martykendall2]

Is Tufts University’s new Food Compass nutrient profiling system ‘broken’?

I was curious to see how the recommendations of Food Compass ranked in terms of nutrient density and satiety...

https://t.co/JUSS1GEmfO

@TyRBeal @eatlikeanimals @Dmozaffarian @tednaiman @DikemanDave

[Ted ⚡️ Naiman @tednaiman]

Simple facts.

[Stephen Nowak @NParagliding]

@KusoTrevor IIFYM = if it fits your macros

[Dave Feldman @realDaveFeldman]

@KetoHiking It's a lifelong lesson if you're predisposed to considering opposing opinions and giving everyone the benefit of the doubt. And to be sure, I still very much prefer to err on the Too Receptive over Too Unreceptive.

That said, I make exceptions -- even on Twitter. ;)

[Daniel Kelly @danielkelly200]

If you ever wonder what type of cardio you should do, just look at this picture.

[Simulation brought to you by Pfizer @zerocarbage]

Everyone is a body builder. You have built the body you’re in with your diet and exercise choices. 🛋📺🍩🍟🍕/ 🏋️‍♂️🏃‍♂️🥩🍤🥚https://t.co/sW1RQgzfRM via @tednaiman #T1D #lowcarb #keto #diabetes #carnivore #pkd #carnivorediet #zerocarb #zerocarbage #type1diabetes #type1keto

[Ted ⚡️ Naiman @tednaiman]

The real magic of The P:E Diet—body recomposition with minimal hunger—starts when you hit 40% of calories from protein.

Here’s an easy way to see if a packaged food with a label is 40+% protein:

If protein grams times 10 is ≥︎ calories per serving, it is ≥︎ 40% protein.

➘

[Stephen Nowak @NParagliding]

Looking back, my brother and I made cinnamon toast with white bread, margarine, sweet n’ low and cinnamon.
We used sugar too if we had it but it we ran out quick the way we spooned it onto or plain puffed rice or Cheerios.
It’s all starting to make sense.

[Stephen Nowak @NParagliding]

@NateFietzer @ketocoachvic Between his website, his various social media posts, and all the podcasts he has been on, Ted has given it all away for free already.
I bought the digital version and also the book because nobody is more worthy of my support and for that matter, my few dollars. @tednaiman

[Stephen Nowak @NParagliding]

Boost our immune systems? No way!A vaccine is near.
I hope I’m wrong but it sure looks funny from here.

[Stephen Nowak @NParagliding]

@JimType1 Felt so surreal at the time.
This picture was from almost 6 months ago, almost normal now.
The times, they are a changin’!

[Stephen Nowak @NParagliding]

At the bank. Different world, crazy times!

[Stephen Nowak @NParagliding]

@tednaiman @Paniov
Been binge watching “Alone”.

Especially interesting with my recent interest in nutrition.

So many lessons and insights to be had.

Everyone gets lean on a low carb AND low fat diet.

PtoE for the win again!

[Ted ⚡️ Naiman @tednaiman]

NICE FORM 👊🏽

[Stephen Nowak @NParagliding]

@jerryteixeira @KyleKashuv Egg yolk is a mighty fine steak sauce. Steak and eggs for the win.

[Stephen Nowak @NParagliding]

@HynesDm Obscured by Clouds, Meddle, Atom Heart Mother, and More.

[Stephen Nowak @NParagliding]

Didn’t know I was prepping.