New School Strength (Joe)

Certified Personal Trainer - 10+ years of gym experience. I help busy men become stronger, healthier & build better habits.

[New School Strength (Joe) @NSS_Joe]

I’ve missed these.

Slightly rusty and not pulling as much as usually. But that’s normal.

Face pulls have honestly been a life saver.

I started them 2 years ago thanks to @AJA_Cortes & coming off my 1st shoulder injury.

Now doing 5x what I started on. Zero shoulder injuries 👌

[New School Strength (Joe) @NSS_Joe]

Make staying fit easier by:

Making exercise habit
Making exercise fun
Increasing your metabolism
Drinking plenty of water
Choose a more active lifestyle
Having friends on the same path

[New School Strength (Joe) @NSS_Joe]

This isn’t a tweets about just doing the barbell lifts.

[New School Strength (Joe) @NSS_Joe]

Unpopular tweets:

Find 1 variant of each of the MAIN exercises that you really respond well to.

Become exceptional at them. That practicing them that.

Major in the majors.

[New School Strength (Joe) @NSS_Joe]

Ive decided I might get the account back up and running again.

Tweets for the laughs.

Maybe it’s bc I’ve just finished a leg workout. Maybe bc it’s sunny. Maybe bc I’m now eating cheesecake.

Probably all 3!

Remember: train hard, eat healthy & sometimes breaks the rules.

[New School Strength (Joe) @NSS_Joe]

When strength is your goal, don’t fixate yourself on your physique.

When leaning down is your goal, don’t fixate yourself on your strength.

Eyes on the prize.

[New School Strength (Joe) @NSS_Joe]

Remember, there’s always more than 1 way to skin a cat.

This tweet isn’t about cats 🐈‍⬛

[New School Strength (Joe) @NSS_Joe]

Got injured.

And put on 15kg no problem.

He’s on the extreme end so remember he weighs the same as 2 men.

Your 15kg isn’t equal to his.

But still.. definitely endomorph

[New School Strength (Joe) @NSS_Joe]

Endomorph

Finds weight gain easy. Of any kind.

A heavy set individual if diet isn't watched.

Usually struggle with carbs more than fats.

Think Zion Williamson in the NBA. 6' 6", 285lbs/130kg, 19 y/o

Touches weights & gains muscle. Is a little slack w food & weight goes up

[New School Strength (Joe) @NSS_Joe]

What if we insisted people were healthy as much as we insist on mask wearing?

[New School Strength (Joe) @NSS_Joe]

Being healthy and in good shape is a gift to yourself.

It affects your mental health.

You can more freely enjoying the pleasures of life.

Salt, sex and sausage rolls.

[New School Strength (Joe) @NSS_Joe]

Practice literally makes as perfect as you can get.

Practice what you want to get good or better at.

Bench more. Or squat more. Or eat better more.

What do you what to improve?

[New School Strength (Joe) @NSS_Joe]

Walk more, sit less.

Walking won’t necessarily improve your cardiovascular endurance.

But it will eat up some of your daily calories.

Without promoting hunger.

Plus it’s the most natural thing in the world.

[New School Strength (Joe) @NSS_Joe]

Unfuck your posture by making your posterior chain strong.

That means strengthening your back, lower back, glutes and hamstrings.

The sooner you start the better.

[New School Strength (Joe) @NSS_Joe]

Health in this day and age is a superpower.

We’ve fallen pretty far in some aspects.

[New School Strength (Joe) @NSS_Joe]

Cardio in and of itself isn’t necessarily fun.

There often is no higher purpose.

Outside of events.

Doing it with friends can mitigate this.

This is why playing teams sports is a great idea.

Higher purpose.
Socialising.
Doesn’t feel like “cardio”.

[New School Strength (Joe) @NSS_Joe]

Being physically attractive is about hitting that sweet spot.

Being too jacked and shredded gets the male gaze.

[New School Strength (Joe) @NSS_Joe]

Rest as hard as you train.

[New School Strength (Joe) @NSS_Joe]

Buy some home gym equipment now when the demand is lower and prices are cheaper.

Because you never know.

[New School Strength (Joe) @NSS_Joe]

Exercise hard.
Eat properly.
Work towards your goals.
Have a laugh with friends.
Be present with family.
Sleep like a baby.

A good day is oh so simple. Luxuries are but a bonus.

[New School Strength (Joe) @NSS_Joe]

Training like it’s your last training session.

Eat like you’re next cheat meal is just around the corner.

Drink water like you haven’t drink in days.

Sleep like you’ve earned it.

[New School Strength (Joe) @NSS_Joe]

And the truest reality will reveal itself once again.

The more you have lied to yourself, the more pain you will have to endure.

Have a blessed day!

[New School Strength (Joe) @NSS_Joe]

As much as you may dislike it, there is one reality that trumps any other.

You can fool that reality as much as you like however.

Creating an alternate reality of how you think things are.

But one day, if you’re not truthful to yourself, that reality will pop.