Pablo Ambram

Sports, nutrition and health junkie

[Pablo Ambram @NYHealth]

#MotionX Share: My Saturday morning exercise route through the woods! http://bit.ly/9PfY1

[Pablo Ambram @NYHealth]

Starting my morning tennis workout.. It's a beautiful sunny day here in Quito, Ecuador

[Pablo Ambram @NYHealth]

Suffered nasty arm bar in Jiu Jitsu. Trying acupuncture on my elbow now, has anybody had any experiences with it? http://twitpic.com/8aa2q

[Pablo Ambram @NYHealth]

RT @MensHealthMag: Is it better to vary reps, or the change exercises? Our Muscle Guy answers: http://tinyurl.com/lbs5bu

[Pablo Ambram @NYHealth]

I found this article by Isabel de los Rios very interesting: "When is it OK to eat Sugar?" http://bit.ly/4Hwej

[Pablo Ambram @NYHealth]

Check new study: most adults benefit from protein intakes above the minimum RDA, differing from current perceptions (http://bit.ly/17r355)

[Pablo Ambram @NYHealth]

The TRUTH About Empty Stomach Cardio http://bit.ly/44ANxS