anti inflammatory diet (focus on fibre,balanced meals & probiotica) + walking after your meals, and keeping your days active (making a walking goal for yourself if it is consistent +2/3k extra steps per day) so that it remains realistic in your daily schedule.
yβall are so obsessed with finding a man .. GiRL GO STUDY , FiND A BETTER JOB , FiND A SKiN CARE REGiMEN , TWEAK YOUR RESUME , READ A BOOK , iNCREASE YOUR CREDiT , GET THAT DEGREE , PAY OFF YOUR CAR , BUiLD YOUR SAViNGS , TRAVEL , LiVE A LiTTLE , BUT KEEP YOUR PRiORiTiES STRAiGHT ! life is NOT all about a man . take CARE OF YOU βΌοΈ