One of the fascinating things about Ray Peat isn’t that he was just some online nutritionist for body builders.
He was an avid supporter of more life!
Most of us don’t live enough. We ration energy like it’s scarce and call that wellness. Peat saw the opposite: that the organism wants to produce, to generate, to overflow — and that the modern world trains us to live far below that.
You should be Cuddlemaxxing for minimum 20 seconds every day if you don’t want to age prematurely
“a 20-second hug is long enough to raise oxytocin and blunt the blood pressure and heartrate response to stress; a 3-second hug isn't”
in 2014 i received a felony for battery with a deadly weapon resulting in SBI bc i beat in the face of a rapist with a sawed off shot gun. he now lives with lifelong PTSD. i wanted him to know what it felt like to be violated. we need to get up & take justice into our own hands