@RainnnnLight I malas nak jog sgt sbb badan fatigue and kene makan byk2.. so byk cycling routine n campur2 je...
Hyrox pulak nk kene main weight n full body, kene train kat gym juga haha
Cuti mcm nk main AI, tengok la nanti hehe
1June2026
Cycling 20:06 8.6km, avr 86rpm 90W
Barbell deep squat 50kg, 4sets of 5, 60kg, 1set of 5
Leg press, 331lbs 3sets of 4, 246lbs 1set of 10.... failed 366lbs haha
Lunges 25kg, front n back, 4sets of 5
Barbell Deadlift 55kg, 3sets of 8
Crunch 50times
Total time 1:05:36
@RainnnnLight Haha sbb I target nk join hyrox, tapi tak register pun.
I tak amek powder, I just makan byk sket, yg penting Lepas gym kene terus makan.. telur separuh masak pun jrg2.
Gym kalau boleh jgn amek yg lebih 10-15minit drpd rumah, jauh2 nanti tak consistent wak haha
When debt levels reach extreme sizes relative to income, governments are left with a limited set of choices. They can cut spending, raise taxes, restructure the debt, or print money.
History shows that most systems end up relying heavily on the last option, but printing money doesn’t eliminate the problem–it just shifts how the debt cycle plays out.
Understanding this dynamic is key to understanding the economic environment we’re in.