Keshav Nair

// SP 41’6” 🪨 DT 109’5” 🥏// Herndon 23 //

[Keshav Nair @Nair_Throws]

8th in the region 🪨‼️
New PR of 41’6” ‼️
@CurtisSwanson34 @GeorgeMasonTFXC

[Keshav Nair @Nair_Throws]

Liberty Districts ‼️‼️‼️‼️‼️
Made it to regionals 😳
@CurtisSwanson34 @GeorgeMasonTFXC @udclubxctf

[HHS Athletics @herndonsports]

Liberty District Track Championships - Feb 2 & Feb 3rd at Prince George’s Sports and Learning Complex. Good luck Hornets!

[Keshav Nair @Nair_Throws]

Va Showcase @ va beach!! I threw 39’0.75” placing 30 out of 103. I had a great time with my teammates!
toe board’s are such a safety hazard someone could trip on that 🫣
@CurtisSwanson34 @lukejacobs74 @GeorgeMasonTFXC @udclubxctf

[Keshav Nair @Nair_Throws]

@lukejacobs74 YEEEAAAAHHHHH BUDDY

[Keshav Nair @Nair_Throws]

280 SQUAT PR ‼️

[Keshav Nair @Nair_Throws]

@lukejacobs74 WOOOOOOOOO

[Keshav Nair @Nair_Throws]

@lukejacobs74 WOOOOOOOOOOOOOOO

[Keshav Nair @Nair_Throws]

335 DeadLift PR⁉️😱

[Keshav Nair @Nair_Throws]

Power Clean PR - 170‼️

[Keshav Nair @Nair_Throws]

VC 🎥: @davidcatacora_

[Keshav Nair @Nair_Throws]

105 snatch 🥴

[Keshav Nair @Nair_Throws]

😳

[Keshav Nair @Nair_Throws]

Power Clean PR - 10/12/22
160 lbs

[Keshav Nair @Nair_Throws]

Full glide pre season - 10/12/22

[Keshav Nair @Nair_Throws]

July PR
Squat - 235
Bench - 185
Deadlift - 305

[Keshav Nair @Nair_Throws]

Liberty District Championship 5/13/22

[Keshav Nair @Nair_Throws]

Marshall District Jamboree shotput and discus meet- 5/4/22

[Keshav Nair @Nair_Throws]

Cassel’s XBC Track Experience shotput meet - 4/30/22

[Keshav Nair @Nair_Throws]

Washington Liberty shotput meet - 4/27/22