Nana Meriwether

[Nana Meriwether @NanaMeriwether]

St. Barth’s ✈️ 👜

[Nana Meriwether @NanaMeriwether]

We are where MetaMask was born✨

[Nana Meriwether @NanaMeriwether]

This happened at work today:):) congrats @ethereumJoseph https://t.co/VMdN5I8w9d

[Nana Meriwether @NanaMeriwether]

Life hack: lift weights.
Strength training won’t make you big unless you want it to 🤷🏽‍♀️many reasons why to including as you age you lose bone density, lifting slows this. If you take care of yourself god willing when you’re 65, your bones won’t be as fragile as glass *Sound On*

[Nana Meriwether @NanaMeriwether]

@justinkan Everyone is doing the best that they can🙏🏽id rather classes on personal development and self healing so we all don’t continue going around blaming other people - rather taking this opportunity called life into our own hands

[Nana Meriwether @NanaMeriwether]

This is how I Level Up

[navina @drinkNavina]

Thrilled to announce we are winner of a Cosmopolitan magazine 2021 Wine Award✨ 🌱 🍷

[MSU Alumni @msualumni]

The Alumni Grand Awards program recognizes the best of the best — alumni who are doing wonderful things and making an impact daily in their companies, communities and for @michiganstateu.

Meet the 2021 #MSUAGA recipients: https://t.co/Z45VbZpeVn

[Nana Meriwether @NanaMeriwether]

@MSULisaP Super cool!! He is really excited! Thank you for the opportunity!!

[Nana Meriwether @NanaMeriwether]

In April I filmed a little something ❤️ How I launched my Herbal Wine company, take a look: https://t.co/JxylVMLsHZ

[Nana Meriwether @NanaMeriwether]

Next stop, Burning Man! ✨

[Nana Meriwether @NanaMeriwether]

(2) creating your abs to look like a corset and to get those 11 lines you know on the sides - it also strengthens pelvic floor muscles for more intense orgasm and so you don’t pee yourself when you grow up and more x

[Nana Meriwether @NanaMeriwether]

(1) Studied all day - then hit the gym💪🏽 Burning Man in 14 days. I do something called Hypopressive Breathing. Body builders do it but it’s when you create a vacuum with your stomach - this practice does things that crunches and kegels could never do. It’s great for postpartum,

[Nana Meriwether @NanaMeriwether]

And that’s a wrap! Put on my second run of Herbal Wine, a white wine🥰. Leaving Napa now on a red eye, landing at some odd 5am with a full day of meetings + work tomorrow. Back in 4 weeks to bottle her, then head to Burning Man, then to LA right after for a brand shoot 🌱🍷

[Nana Meriwether @NanaMeriwether]

(2) My flower wines in The New York Times!!! @DrinkCale

[Nana Meriwether @NanaMeriwether]

@DrinkCale made The New York Times!!! 🥰💪🏽🌱🍷

[Nana Meriwether @NanaMeriwether]

(2) was Otto von Bismarck - the fellow who created Germany. Besides ruling Germany at one point, the family is also a family of distillers! They were excited to try my flower wines, but I carried on my luggage🤷🏽‍♀️😬🥰.

[Nana Meriwether @NanaMeriwether]

(1)Had a lovely first day in Ibiza! I joined my dear friends Count Maximilian von Bismarck & Josephine on their boat including a lunch stop on Formentera. Maxi is the most wonderful, old world, classic gentleman with so many witty jokes and stories, his great grandfather (cont..)

[Nana Meriwether @NanaMeriwether]

Ibiza ✈️

[Nana Meriwether @NanaMeriwether]

(2) I am staying the heck away from sweet tasting carbs/sugars. I eat carbohydrates because humans need those to survive, but I pick nutrient dense, not sweet sustenance. Happy Monday! 💪🏽👊🏽 #SugarFreeLife

[Nana Meriwether @NanaMeriwether]

(1) Breaking fast!! About to eat after 24 hours of just water and water and magnesium for electrolytes - but first a work out. To clarify because carbs are sugars and sugars are carbs, for the month of June (and beyond because I am feeling GREAT)