ChangeYourNarrativeTherapy

Expressive arts for change! Workshops, training, coaching, psychotherapy. #poetrytherapy #expressivewriting #wellnesscoaching #positivepsychology #journaling

[ABC News @ABC]

BREAKING: Supreme Court rules that state legislatures cannot set the rules regarding federal elections. https://t.co/VXvdUlgGDf

[ABC News @ABC]

There were over 6,000 incidents of white supremacist propaganda activity in the U.S. in 2022, according to the ADL.

It's the highest number since the ADL began tracking such incidents in 2017. https://t.co/g9wFQr1hiN

[ABC News @ABC]

A man armed with an AR-15-style rifle was shot and killed by police after opening fire inside a Target store in Nebraska, authorities say. No other injuries were reported. https://t.co/NfjKM2ChrT

[ChangeYourNarrativeTherapy @NancyScherlong]

@ExpressiveJourn @PPFA Beautiful!

[ChangeYourNarrativeTherapy @NancyScherlong]

@DonnaBetts @NEAarts @artsinhealthUS @CanadaCouncil @BritishArts @R_S_P_H Amazing and important book! Just got mine - thank you for your continued contributions to the field and to advancing the narrative of advocacy

[ChangeYourNarrativeTherapy @NancyScherlong]

“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.” ― Herman Melville
#inthistogether #together #we #connected #community #stayhome

[ChangeYourNarrativeTherapy @NancyScherlong]

“If you always do what you’ve always done, you’ll always get what you’ve always got.” ~Steven Hayes

#changeyournarrativetherapy #positivepsychology #coaching #transformation #change #makeachange #whatdoyouwant #perspectivechange

[ChangeYourNarrativeTherapy @NancyScherlong]

The benefits of poetry therapy include increased self & interpersonal awareness, increased sense of validation in voicing one’s truth, and enhanced capacity to capture and reframe significant life stories. For more: please visit: https://t.co/goUcRbe2nr #expressiveartstherapies

[ChangeYourNarrativeTherapy @NancyScherlong]

Trauma-Focused Cognitive Behavior Therapy is a form of cognitive behavioral therapy addressing specific emotional, mental health needs of children, adolescents, adult survivors, families struggling with the destructive effects of early trauma. For more: https://t.co/Zxt4enagXH

[ChangeYourNarrativeTherapy @NancyScherlong]

Why we should be taking care of our emotions, our minds, with the same diligence we take care of our bodies. Worth the 15minute watch. https://t.co/RdUureFmLd
#changeyournarrativetherapy #wellnesscoaching #wellnesscoach #positivepsychology #coaching #transformation #proactive

[ChangeYourNarrativeTherapy @NancyScherlong]

If you are feeling worried, and have anxiety or stress due to the ongoing news of the Coronavirus outbreak, here are a few ways that can help you get through this uncertain period. It is a quick and easy read, and the suggestions can be very helpful. https://t.co/mE9kSN68d0

[ChangeYourNarrativeTherapy @NancyScherlong]

“Writing a book about yourself is like therapy, & you go 'Oh My God, that's the reason that happened.' Writing about it, you're forced to really examine things.” — Johnny Vegas.
#changeyournarrativetherapy #positivepsychology #coaching #transformation #journaling #journalwriting

[ChangeYourNarrativeTherapy @NancyScherlong]

I know journaling works as a healing tool because reflective writing furthers my physical, emotional, spiritual, mental well-being by allowing me to focus on my internal experience of events, thereby further integrating and processing them. For more: https://t.co/goUcRbvDM1

[ChangeYourNarrativeTherapy @NancyScherlong]

My wellness coaching practice is informed by knowledge and research from the field of Positive Psychology & evidence-based wellness resources. https://t.co/j2ehUtxSmF #changeyournarrativetherapy #wellnesscoaching #wellnesscoach #positivepsychology #coaching #transformation

[ChangeYourNarrativeTherapy @NancyScherlong]

You are at the job again, one you don’t really want to be at, that’s why you are scrolling through Insatgram/FB/Twitter/LinkedIn right now. A career change can be daunting, and planning your exit can be tricky. You don’t have to do it all on your own. https://t.co/x9tg2oVVws

[ChangeYourNarrativeTherapy @NancyScherlong]

In my "Writing To Heal" class starting this coming Monday we will experience expressive writing techniques focused on increasing your mindful awareness, lowering your perceived stress levels and enhancing your gratitude practice.
Details & register click : https://t.co/me4vWgRkfy

[ChangeYourNarrativeTherapy @NancyScherlong]

Why walk?A study* has found found that WALKING REDUCES THE NUMBER OF DAYS OF POOR MENTAL HEALTH BY MORE THAN 17%. *(Chekroud SR, Gueorguieva R, Zheutlin AB, Paulus M, Krumholz HM, Krystal JH, Chekroud Lancet Psychiatry. 2018;5(9):739-746. doi: 10.1016/S2215-0366(18)30227-X.

[ChangeYourNarrativeTherapy @NancyScherlong]

This coming Monday, March 9th starts my 6-week special course entitled "Writing to Heal." In this course we will experience expressive writing techniques focused on increasing your mindful awareness, lowering your perceived stress levels. All details: https://t.co/me4vWgRkfy

[ChangeYourNarrativeTherapy @NancyScherlong]

Mindfulness based interventions consistently outperform non-evidence-based treatments & active control conditions, like health education, relaxation training, supportive psychotherapy. MBIs also perform comparably to cognitive-behavioral therapy. More https://t.co/joF8FLehGh

[ChangeYourNarrativeTherapy @NancyScherlong]

“Writing To Heal.” - we will experience expressive writing techniques focused on increasing your mindful awareness, lowering your perceived stress levels,enhancing your gratitude practice, based on the work of John Evans and James Pennebaker. For more: https://t.co/me4vWgRkfy