Naomi Crain

Helping women heal, physically and emotionally, so they can finally find the peace they long for

[Naomi Crain @NaomiCrainCoach]

How do we change? First we must be willing to be wrong on deeper levels than we may first realise, as our core beliefs may be wrong.

[Naomi Crain @NaomiCrainCoach]

If you're not willing to examine beliefs and being willing to change, you're not going to succeed at changing anything in your life.

[Naomi Crain @NaomiCrainCoach]

We are all holding beliefs that cause us to suffer in some way - it's part of the journey of life to identify them and learn to change.

[Naomi Crain @NaomiCrainCoach]

What beliefs are forming your approach to your #NewYearsResolution #goal? Until you examine them you'll not reach your goal.

[Naomi Crain @NaomiCrainCoach]

We can believe we have power to change the health of our body without needing to blame ourselves for being ill to begin with.

[Naomi Crain @NaomiCrainCoach]

Achieving your resolutions is hard because what really needs to change is our underlying beliefs around the goal.

[Naomi Crain @NaomiCrainCoach]

Chronic activation of the stress response causes the immune system to weaken & that causes the body to break down.

[Naomi Crain @NaomiCrainCoach]

Real change is a slow and unfamiliar journey. A successful #NewYearsResolution is one forwhich we are willing to take that journey.

[Naomi Crain @NaomiCrainCoach]

The core beliefs we hold, that are not true, will eventually cause our bodies to break down. And that means we develop chronic illness.

[Naomi Crain @NaomiCrainCoach]

It's the reason so many resolutions die before mid-January....we want the outcome of change but not the slow process of making changes.

[Naomi Crain @NaomiCrainCoach]

The body responds to the lies we believe with stress & that compromises the immune system, which can prevent the body from healing itself.

[Naomi Crain @NaomiCrainCoach]

Whenever you are unhappy, hurting, wanting things to be different, you know somewhere within you're believing a lie.

[Naomi Crain @NaomiCrainCoach]

We want change and we set a resolution, but when it comes to actually changing, we become a lot less enthusiastic.

[Naomi Crain @NaomiCrainCoach]

When we hold a belief that is not true we are choosing to believe a lie. Bodies respond to lies with stress - that's why lie detectors work.

[Naomi Crain @NaomiCrainCoach]

When holding a belief is attached to our ego and pride, it takes a lot of energy to continue to hold it, defend it and justify it.

[Naomi Crain @NaomiCrainCoach]

Most resolutions are based on wanting the outcome of change. But if you're not willing to change, it's a waste of time.

[Naomi Crain @NaomiCrainCoach]

A#body in #chronicpain is screaming “STOP IT! You’re going the wrong way, you need to stop, rest, care for your spirit & live to express it”

[Naomi Crain @NaomiCrainCoach]

Your #body is caught between a #Spirit #yearning to live deeply & a #mind driven by fear toward a life you’ve been #socialised to live.

[Naomi Crain @NaomiCrainCoach]

If you push through #chronicpain now, you'll achieve something that matters a little. But you'll pay, long term, with #declining #health.

[Naomi Crain @NaomiCrainCoach]

Make loving your #Spirit, & giving it the full expression, is your #lifepurpose, you'll have the best chance of being #fibromyalgia free.